Antioxidants: Are they still recommended?

[mmg]

I have read the 30 Day Low Carb Diet Solution and noted in the Appendix that the only antioxidant recommended as a supplement was Vit. E Tocopherol (not mixed tocopherols).

I followed PPLP some 3-4 years ago and in that book it recommended CoQ 10
and Alpha Lipoic acid. Can someone tell me is this still valid??

Thanks for any help.