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  1. What This Forum is All About
  2. Simple Ways to Live a Healthy Lifestyle
  3. Moving Beyond Daily Activity
  4. Dos and Don'ts of Exercise
  5. M&s, 3/13/06
  6. 3-14-06
  7. Movin & Shakin 3-15-06
  8. Movin & Shakin 3-16-06
  9. Movin & Shakin 3-17-06
  10. Movin & Shakin 3-17-06
  11. Movin & Shakin 3-19-06
  12. Movin & Shakin Monday, 3/20/06
  13. Movin & Shakin 3-21-06
  14. Movers and Shakers - Weds - March 22
  15. Movin & Shakin 3-23-06
  16. Movin & Shakin 3-24-06
  17. Movin and Shakin on 3-25
  18. Movin & Shakin 3-26-06
  19. Movin & Shakin 3-27-06
  20. Movin & Shakin 3-28-06
  21. Movin and Shakin 3-29-06
  22. M&s, 3/30/06
  23. Movin & Shakin 3-31-06
  24. Mers and Sers April 1
  25. Movin & Shakin 4-2-06
  26. Movin & Shakin 4-3-06
  27. Movin & Shakin 4-4-06
  28. Fitness article from MSNBC
  29. Movin & Shakin 4-5-06
  30. Movin and Shakin on 4-6
  31. Movin' and Shakin' 4-7-06
  32. Movin & Shakin 4-8-06
  33. Movin & Shakin 4-9-06
  34. Movin & Shakin 4-10-06
  35. Movin & Shakin 4-11-06
  36. M&s, 4/12/06
  37. Movin & Shakin 4-13-06
  38. Movin & Shakin 4-14-06
  39. Movin & Shakin 4-15-06
  40. Where to Put It?!?!?
  41. Movin & Shakin 4-16-06
  42. Movin & Shakin 4-17-06
  43. Movin and Shakin 4-18-06
  44. Movin and Shakin 4-19-06
  45. Wanna Go For a Walk?!? April 24-Jun 5
  46. Movin & Shakin 4-20-06
  47. Movin & Shakin 4-21-06
  48. M&S - Saturday, April 22, 2006
  49. Movin & Shakin 4-23-06
  50. WANNA GO FOR A WALK? Week 1
  51. Movin & Shakin 4-24-06
  52. Movin & Shakin 4-25-06
  53. Movin and Shakin 4-26-06
  54. Movin & Shakin 4-27-06
  55. Movin & Shakin 4-28-06
  56. Movin' & Shakin' 4-29-06
  57. Movin and Shakin 4-30-06
  58. 5/1 Movin and Shakin
  59. Wanna Go For a Walk, Week 2!
  60. M&s, 5/02/06
  61. M&s, 5/03/06
  62. Movin and Shakin 5-5-06
  63. Movin and Shakin 5-6-06
  64. Movers and Shakers Sun May 7
  65. Wanna Go For a Walk, Week 3!!
  66. M's and S's 5/8
  67. M's & S's - 5/11
  68. M&s 5-12-06
  69. M's & S's 5-14-06
  70. M's&S's 5/15
  71. Wanna Go For a Walk, Week 4!!!
  72. M&s, 1/16/06
  73. M's & S's 5-17-06
  74. M&s, 5/18/06
  75. Thinking of joining a gym?
  76. M's & S's 5-19-06
  77. Wanna Go For a Walk, Week 5!!!!!
  78. Mers and Sers May 22nd
  79. M&s, 5/23/06
  80. M&s, 5/24/06
  81. M&s 5/25
  82. M&s 5/26
  83. M&s - 05 27/28
  84. M&s, 5/29
  85. M & S - 05/30
  86. Wanna Go For a Walk, Week 6!!!!!!
  87. Low Carb Luxury article on strength training
  88. M & S - 05/31 (Wednesday)
  89. M & S Friday June 2!
  90. Six Week Walk challenge results...
  91. M&s, 6/04/06
  92. M & S - Week of June 5 - 11 (Mon-Sun)
  93. Horseback Riding!
  94. Wanna Go For a Walk, Challenge 2, Week 1!
  95. Wanna Go For a Walk, Challenge 2, Week 2!! (June 11 - June 18)
  96. Wanna Go For a Walk, Challenge 2, Week 3!!! (June 19 - June 25)
  97. Cheap Pedometers too Inaccurate
  98. M&S, week of 6/26-7/01/06
  99. M&s 7/2 - 7/8/06
  100. M & S -> July 9 through 15, 2006
  101. M & S --> July 16 through 22
  102. M & S --> July 23 through 30
  103. 42 Active Family Summer Ideas (add your own)
  104. M & S --> Aug 6 to 12
  105. M&s, 8/13 - 8/19
  106. M&s, 8/20 - 8/26/06
  107. M&s, 8/28/06 - 9/2/06
  108. Curves???
  109. M&s, 9/3/06 - 9/9/06
  110. M&s, 9/10/06 - 9/16/06
  111. M&S Week of 9-17 through 9-23
  112. M & Sers for 9-23 to 10-1
  113. Mers and Sers October 2-8th
  114. Movers and shakers week of:Oct 9-15
  115. Movers and Shakers Oct 16-21st
  116. M&s, 10/22/06 - 10/29/06
  117. M&S Week of 10/29 - 11/4
  118. Movers and Shakers 11/5-11/11/06
  119. M & S --> Nov 12 through 18
  120. Help on Endurance Training
  121. M & S --> November 19 through 25
  122. M & S --> November 26 through Dec 02
  123. M & S --> December 3 through Dec 9 - 2006
  124. M & S 12/10/06 to 12/16/06
  125. M&S week of 12/17
  126. M & S week of 12/24-12/30
  127. Uht oh 1.7.07 - 1.13.07
  128. M&S week of 1/14 - 1/20
  129. M's & S's - 1/21 to 1/27
  130. The importance of keeping a Workout Journal
  131. Burning Calories
  132. M's & S's - 1/28 to 2/3
  133. A little February challenge: one extra thing
  134. The Babysteps challenge: one extra thing, Feb 1 - 3
  135. M's & S's - 2/4 thru 2/10
  136. M's & S's 2/11-2/17
  137. M's & S's 2/18 - 2/24
  138. M's & S's 2/25 - 3/3
  139. M's & S's 3/4 - 3/10
  140. M's & S's WEEK OF MAR 11-17TH
  141. Questions re:Weight lifting Vs. Cardio
  142. Exercise Challenge
  143. M's & S's March 18-March 25
  144. M's and S's week of March 26
  145. Slow burn??
  146. Move & Shake - Week of 4/1/07
  147. M&S's week of 4/8-14th.
  148. M's & S's-week of 4/15-4/21
  149. M's & S's-week of 4/22-4/28
  150. M's & S's Apr. 30- May 6
  151. Mer's & Ser's May 27 - June 2
  152. M&Ser's June 3 - June 9
  153. M & Sers June 10 -16
  154. Mers & Sers June 17-23
  155. M's & S's-week of 7/1-7/7
  156. Question about weights
  157. exercise video/dvd suggestions needed
  158. M & S - 10/1 - 10/7
  159. M&S - Oct 7 - 13
  160. Movers & Shakers - Oct 14 - 20
  161. Movers & Shakers - Week of Oct 21 - 27
  162. Movers and Shakers - October 28 - Nov 3
  163. Movers and Shakers - Nov 4 - 10
  164. Movers and Shakers Nov 11-16th
  165. Movers & Shakers - Nov 18 - 24
  166. Movers & Shaker Nov 25 - Dec 1
  167. movers and shakers Dec 2-Dec 8
  168. Movers & Shakers Dec 9 - Dec 15
  169. anyone moving and shaken ON DEC 27???
  170. Goals for 2008
  171. What's your favorite workout music? (Pick two)
  172. Movin' & Shakin' Dec 30 - Jan 5
  173. Does anyone DDR?
  174. Movers and Shakers Jan 6-12th
  175. Movers & Shakers - Jan 13 - 19
  176. Movers & Shakers - Jan 20 - 26
  177. Movers & Shakers - Jan 27 - Feb 2
  178. Movers & Shakers - Feb 3-Feb 9
  179. Movers & Shakers - Feb 10 to 16
  180. Movers and Shakers - 2/17 - 2/23
  181. Movers & Shakers - Feb. 25 - March 3, 2008
  182. Movers and Shakers - 3/2 - 3/8
  183. Take a look at my weight training and walking routine
  184. Movers and Shakers - March 9 - 15
  185. Exercise!
  186. Movers and Shakers - March 16 - 22
  187. Movers and Shakers - March 23 to 29
  188. Movers & Shakers - March 30 - April 5
  189. Movers & Shakers - April 6 - April 12
  190. Movers and Shakers - April 13 - 19
  191. Exercise style
  192. Movers & Shakers - April 20 - 26
  193. Movers and Shakers April 27 - May 4
  194. May 4 - May 10 Movin' & Shakin" the week away!
  195. May 11 - May 17 Movin' and Shakin'
  196. No weight loss with heavy exercise
  197. Movers & Shakers - May 18 - 24
  198. Slow Burn
  199. Movers & Shakers, May 25 thru 31
  200. Movers & Shakers - June 1 - 7
  201. Movers & Shakers - June 8 - 14
  202. Movers & Shakers - June 15 to 21
  203. Movers & Shakers - June 22 - 28
  204. Movers & Shakers - June 29 - July 5
  205. Movers & Shakers - July 6 - 12
  206. Movers & Shakers - July 13 - 19
  207. Movers & Shakers - July 20 - 26
  208. Not Enough? Not Good Enough?
  209. Movers & Shakers - July 27 - August 2
  210. Study Worthy of Consideration: Effect of Exercise on 24-Month Weight Loss Maintenance
  211. Movers & Shakers - August 3 - 9
  212. Movers & Shakers - August 10 - 16
  213. Movers & Shakers - August 18 - 23
  214. Movers & Shakers - August 24 - 30
  215. Movers & Shakers - September challenge
  216. Movers & Shakers - August 31 - Sept 6
  217. Staying Motivated
  218. Movers & Shakers - September 7 - 13
  219. Movers & Shakers - September 14 - 20
  220. Movers & Shakers - September 21 - 27
  221. OCTOBER Challenge
  222. Movers & Shakers - September 28 - Oct 4
  223. Movers & Shakers - Oct 5 - 11
  224. Movers & Shakers - October 12 - 18
  225. Movers & Shakers - Oct 19 - 25
  226. 30 Day Shred?
  227. Movers & Shakers - Oct 26 - Nov 1
  228. November 2 - 8
  229. the real November 2-8
  230. Movers & Shakers - Nov 9 - 15
  231. Movers & Shakers Holiday Challenge
  232. Movers & Shakers - Nov 16 - 22
  233. Movers & Shakers - Nov 23 - 29
  234. Movers & Shakers - Nov 30 - Dec 6
  235. Movers & Shakers - December 7 - 13
  236. Movers and Shakers Dec. 14-20
  237. Movers & Shakers - Dec 21 - 27
  238. Movers & Shakers - Dec 28 - Jan 3
  239. The January Challenge
  240. Movers & Shakers - Jan 4 - 10
  241. Movers & Shakers - Jan 11 - 18
  242. Movers & Shakers - Jan 18 - 24
  243. Movers & Shakers - Jan 25 - 31
  244. Movers & Shakers - Feb 1 - 7
  245. Movers & Shakers - Feb 8 - 14
  246. Bowden blog - Improve your metabolism
  247. Movers & Shakers - February 15 - 21
  248. Movers & Shakers - Feb 22 - 28
  249. newby at working out, seeking advice
  250. Movers & Shakers - March 1st - 7th, 2009