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  1. Friday, October 16: Habits
  2. Welcome to the Weekend! 10/17 & 18
  3. Monday, October 19: Achieve it!
  4. Tuesday, October 20: Preparation
  5. Wednesday, October 21: Persistence
  6. Thursday, October 22: Wishes?
  7. TGIF, October 23: The Facts
  8. Welcome to the Weekend! 10/24 & 25
  9. My brother has some serious health issues!
  10. Blood Pressure Elevation
  11. Monday, October 26: Focus
  12. Tuesday, October 27: Opportunity
  13. Update on my Brother.
  14. Wacky Wednesday - October 28
  15. Thursday, October 29: Diligence
  16. November Challenge - Navigating Through the Holidays
  17. O.T.~A Great Phone Call!
  18. TGIF, October 30: Choices!
  19. Welcome to the Weekend! 10/31 & 11/1
  20. Monday, November 2: What works?
  21. Tuesday, November 3: Direction
  22. Wacky Wednesday - November 4
  23. Thursday, November 5: Snacks
  24. Friday, November 6
  25. Saturday/Sunday Nov 7 and 8
  26. Landmark Monday, November 9
  27. Plan Ahead Tuesday, November 10
  28. Wacky Wednesday - November 11
  29. Thirsty Thursday, November 12
  30. TGIF, November 13: Flexibility
  31. Welcome to the Weekend! 11/14 & 15
  32. Landmark Monday, November 16
  33. Plan Ahead Tuesday, November 17
  34. Wacky Wednesday - November 18
  35. Thirsty Thursday, November 19
  36. TGIF, November 20: Persistence
  37. Welcome to the Weekend! 11/21 & 22
  38. Landmark Monday, November 23
  39. Plan Ahead Tuesday, November 24
  40. Wacky Wednesday - TG Eve!
  41. Thanksgiving Thursday - Nov 26
  42. TGIF - shop safely, eat smart! Nov 27
  43. Welcome to the Weekend! 11/28 & 29
  44. Landmark Monday, November 30
  45. Challenge yourself to get through the holidays with minimum or no slips!
  46. 6 week cure and polymyalgia Devil's claw
  47. Terrific Tuesday! - December 1
  48. Wacky Wednesday - December 2
  49. Thirsty Thursday, December 3
  50. TGIF, December 4 - Small Successes
  51. Working Through the Weekend -Dec 5/6
  52. Landmark Monday, December 7
  53. Plan Ahead Tuesday, December 8
  54. Wacky Wednesday - December 9
  55. Thirsty Thursday, December 10
  56. Finally Friday - December 11
  57. Working Through The Weekend - Dec. 12 & 13
  58. Landmark Monday, December 14
  59. Plan Ahead Tuesday, December 15
  60. Wacky Wednesday - December 16
  61. Thirsty Thursday, December 17
  62. TGIF, December 18 - Enjoy!
  63. Welcome to the Weekend! 12/19 & 20
  64. Landmark Monday, December 21
  65. Terrific Tuesday! - December 22
  66. Wacky Wednesday - December 23
  67. Dec 24th Thirsty Thursday
  68. Merry Christmas 2009!
  69. wholebody green?
  70. Welcome to the Weekend! 12/26 & 27
  71. Landmark Monday, December 28
  72. Do You Want A January Challenge?
  73. Terrific Tuesday Dec 29th
  74. Wacky Wednesday - December 30
  75. December 31 - Journey's End?
  76. Back to the Basics - January 1
  77. Welcome to the Weekend! January 2 & 3
  78. Back to Basics: Monday, January 4
  79. Back to Basics: Tuesday, January 5
  80. Back to Basics: Wacky Wednesday, January 6
  81. Back to Basics: January 7
  82. Back to Basics: January 8 TGIF!
  83. Welcome to the Weekend! January 9 & 10
  84. Back to Basics: January 11
  85. Back to Basics: January 12
  86. Back to Basics: January 13, Wacky Wednesday
  87. Back to Basics: January 14
  88. Back to Basics: January 15
  89. Welcome to the Weekend! January 16 & 17
  90. Back to Basics: January 18
  91. Back to Basics: January 19
  92. Back to Basics: January 20
  93. Back to Basics: January 22
  94. Back to Basics: January 22
  95. Welcome to the Weekend! January 23 & 24
  96. Back to Basics: January 25
  97. Back to Basics: January 26
  98. Back to Basics: January 27 - Wacky Wednesday!
  99. Need help with 6 week cure diet
  100. Back to Basics: January 28
  101. Back to Basics: January 29 - TGIF!
  102. Welcome to the Weekend! January 30 & 31
  103. February challenge: Basics + 1
  104. Basics +1: Feb 2
  105. Basics +1: Feb 3 - Wacky Wednesday!
  106. Basics +1: Feb 4 - Thirsty Thursday
  107. Basics +1: Feb 5 - TGIF!
  108. Welcome to the Weekend! February 6 & 7
  109. Basics +1: Feb 8
  110. Basics +1: Feb 9
  111. Basics +1: Feb 10 - Wacky Wednesday!
  112. Basics +1: Feb 11
  113. Basics +1: Feb 12
  114. Welcome to the Weekend! February 13 & 14
  115. basics +1: Feb 15
  116. basics +1: Feb 16
  117. basics +1: Feb 17 - Wacky Wednesday
  118. Basics +1: Feb 18 - Thirsty Thursday
  119. Basics +1: Feb 19 - TGIF!
  120. Welcome to the Weekend! February 20 & 21
  121. Basics +1: Feb 22
  122. Basics +1: Feb 23
  123. Basics +1: Feb 24 - Wacky Wednesday!
  124. Basics +1: Feb 25 - Thirsty Thursday
  125. Basics +1: Feb 26 - TGIF
  126. Welcome to the Weekend! February 27 & 28
  127. March 1: Progress
  128. March 2: Progress
  129. March 3: Progress
  130. March 4: Progress
  131. March 5: Progress
  132. Welcome to the Weekend! March 6 & 7
  133. March 8: Progress
  134. March 9: Progress
  135. March 10: Progress
  136. March 11: Progress
  137. My lovely wife is still struggling to lose fat
  138. March 12: Progress
  139. Welcome to the Weekend! March 13 & 14
  140. March 15: Progress
  141. March 16: Progress
  142. March 17: Progress
  143. March 18: Progress
  144. March 19: Progress