Comments on: Two eggs per day keeps the belly fat away

By: Viki

Viki — Thu, 05 Jan 2012 03:09:08 +0000

Hi would you please tell me is it good to have two eggs for Dinner

By: weightlossnetworks.com | Blog | <b>Fat</b> Pigs, Paleo Athletes

Fri, 13 May 2011 01:53:42 +0000

[...] I would have given him a understanding on some meat, though he was disinterested. The reason is that calories aren’t only calories – what we eat has a outrageous impact on satiety and happiness. [...]

By: Onemig

Onemig — Thu, 14 Apr 2011 00:11:47 +0000

Thank you very much for sharing that information and letting us save the amount of money we would have spent if we bought the paper. I believe that it will, through your post, really help many people to lose weight because it is an evidence based approach. Another positive side, people will now have the reason to try it since it is medically proven to be safe. I just hope that you don’t judge others and call others “names” or bad description of them who have other beliefs regarding the low carb diet. Just like you, they are also entitled to their own opinion and maybe they also have an evidence based study on what they believe in. Again, thank you for sharing your information and knowledge.

By: lena robison

lena robison — Wed, 12 Jan 2011 19:38:57 +0000

I have been having 2 eggs a 2 slices of bacon for breakfast…or cereal with whole milk and bananas..
a make a quart of drink using i quart of water afew packets of crystal lites and 2 lemons for my daily water..fruit thru out the day, popcorn, nuts and or a tuna sandwich, using whole grain bread, and a dinner consisting of canned soup, or meat and veggies w/o starches…once a week I treat myself with 4 popeye chicken wings and string beans..
and I seem to be losing fat and inches…only six lbs. but I look smaller and firmer… I not really following a diet but trying to lose weight by eating healthier…and being more concientious of what I eat.

By: fuad

fuad — Sat, 25 Sep 2010 00:11:43 +0000

Dr Eades,
Thank you for the article and the findings and it was beneficial one.
One should not worry about the cholestrol level as cholestrol does no harm to body at all. In fact the more fat and cholestrol I consume the better I am and reduce fat belly
Thank you

By: Vickie

Vickie — Thu, 01 Apr 2010 20:21:43 +0000

I have a questions so if I eat wheat toast with two eggs every morning that is okay and I will not gain weight? I have been worried about not eating the yellow of the egg? what do you think?

By: Brian

Brian — Sun, 12 Apr 2009 16:20:41 +0000

Alex: more misinformation about saturated fat.

http://www.proteinpower.com/drmike/lipid-hypothesis/saturated-fat-debate/

By: alex

alex — Thu, 09 Apr 2009 20:25:58 +0000

I came across this articlehttp://medic.al/story.php?title=cracking-the-case-for-eggs#c4
Im a bit confused now …
Egs are a powerhouse of nutrition, rich in protein, B vitamins, vitamin A and iron. They�re economical too, and you can�t beat them for versatility.
People are often concernd that eggs are a major source of cholesterol. It�s true. A single egg contains about 210 mg dietary cholesterol as well as 1 teaspoon of fat. But remember, it�s not so much the cholesterol as the saturated fat in your diet that affects your blood cholesterol. An egg contains less than half a teaspoon of saturated fat (compared with 1 teaspoon in a 3 1/2 ounce ,100 g, hamburger patty)….

By: Razwell

Razwell — Sun, 12 Oct 2008 02:12:55 +0000

Hi Dr. Eades

Nothing goes to the waist more than a big carb- rich meal, in fact when I have done this in the past my face felt fat even or at least bloated . The greater it is on the glycemic index the worse it is for the waist and heart .

Carb heavy meals especially for breakfast make me feel like complete crap.

Take Care,

Razwell

Don’t feel like the Lone Ranger. Big carb meals make a lot of people feel bloated.

By: Brian

Brian — Mon, 06 Oct 2008 15:33:17 +0000

Excellent site! I usually eat eggs scrambled up with a fork, then microwaved for a minute and a half (3 eggs), just enough to get rid of all the liquid, but they may be still a little runny. Am I doing it the best way, or am I falling victim to oxidized cholesterol? Is there a better way to make scrambled eggs that keeps the nutrients but avoids increasing my cholesterol? Thanks!

Nah, you’re doing it okay. You may get a tiny bit of oxidized cholesterol, but not nearly as much as if you cook them until they’re like rubber, the way my mother likes them.