Comments on: Low-carb and calories http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/ A critical look at nutritional science and anything else that strikes my fancy. Thu, 09 Feb 2012 14:38:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Paleo Recipes Blog , Archive » 2012 brings out the diet in us http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-300726 Paleo Recipes Blog , Archive » 2012 brings out the diet in us Fri, 13 Jan 2012 23:49:08 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-300726 [...] and varying versions on that theme. In general, they are not calorie counting diets, but there is some research that indicates that weight loss might stall if calories aren’t restricted, [...] [...] and varying versions on that theme. In general, they are not calorie counting diets, but there is some research that indicates that weight loss might stall if calories aren’t restricted, [...]

]]> By: fat how much do you eat? | Mark's Daily Apple Health and Fitness Forum page 3 http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-251999 fat how much do you eat? | Mark's Daily Apple Health and Fitness Forum page 3 Thu, 22 Sep 2011 22:55:23 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-251999 [...] You will burn dietary fat only and no body fat. And you won’t lose weight. It’s that simple. The Blog of Michael R. Eades, M.D. » Low-carb and calories Many thanks to dragonfly for starting that thread! It has made a real difference for me. My [...] [...] You will burn dietary fat only and no body fat. And you won’t lose weight. It’s that simple. The Blog of Michael R. Eades, M.D. » Low-carb and calories Many thanks to dragonfly for starting that thread! It has made a real difference for me. My [...]

]]> By: A Bit of a Roundup in Fitness | Free The Animal http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-251901 A Bit of a Roundup in Fitness | Free The Animal Thu, 15 Sep 2011 18:26:05 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-251901 [...] and water retention.By the way, I had the idea of going to a low fat regime temporarily by reading these two entries from Dr. Michael Eades, author of Protein Power (with a new book off to the publisher). [...] [...] and water retention.By the way, I had the idea of going to a low fat regime temporarily by reading these two entries from Dr. Michael Eades, author of Protein Power (with a new book off to the publisher). [...]

]]> By: Is It Even Possible For Women To Lose Weight On PB? | Mark's Daily Apple Health and Fitness Forum page 46 http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-251662 Is It Even Possible For Women To Lose Weight On PB? | Mark's Daily Apple Health and Fitness Forum page 46 Fri, 26 Aug 2011 14:40:11 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-251662 [...] burn dietary fat only and no body fat. And you won’t lose weight. It’s that simple. The Blog of Michael R. Eades, M.D. » Low-carb and calories There was a long thread here (which I can't locate--can somebody help me and throw up the link? I [...] [...] burn dietary fat only and no body fat. And you won’t lose weight. It’s that simple. The Blog of Michael R. Eades, M.D. » Low-carb and calories There was a long thread here (which I can't locate–can somebody help me and throw up the link? I [...]

]]> By: Eve L http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-250370 Eve L Fri, 10 Jun 2011 14:39:18 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-250370 ha! :) these archives are great! finally, it all makes sense ha! :) these archives are great! finally, it all makes sense

]]> By: nik http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-250325 nik Wed, 08 Jun 2011 17:09:06 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-250325 Insulin helps blood glucose get transported into fat cells as fat. Even if there is a relatively slight insulin rise caused by protein/satiation/pavlovian response, there is no corresponding blood glucose from carbs for it to work on in a low-carb diet. If my understanding is correct, the ingredient that causes a huge spike in insulin as well as provides the raw material for fat conversion (blood glucose) is removed from the equation in a low-carb diet. Insulin helps blood glucose get transported into fat cells as fat. Even if there is a relatively slight insulin rise caused by protein/satiation/pavlovian response, there is no corresponding blood glucose from carbs for it to work on in a low-carb diet.

If my understanding is correct, the ingredient that causes a huge spike in insulin as well as provides the raw material for fat conversion (blood glucose) is removed from the equation in a low-carb diet.

]]> By: RE: Why am I in Ketosis? | Mark's Daily Apple Health and Fitness Forum page 2 http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-249452 RE: Why am I in Ketosis? | Mark's Daily Apple Health and Fitness Forum page 2 Wed, 11 May 2011 15:59:04 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-249452 [...] guarantee that you will lose fat. You need a calorie deficit to achieve this. This may be helpful:The Blog of Michael R. Eades, M.D. » Low-carb and calories My PB Journal My FitDay Journal My www.iherb.com referral code: RAR278 (for $5 off your first [...] [...] guarantee that you will lose fat. You need a calorie deficit to achieve this. This may be helpful:The Blog of Michael R. Eades, M.D. » Low-carb and calories My PB Journal My FitDay Journal My http://www.iherb.com referral code: RAR278 (for $5 off your first [...]

]]> By: Still waiting for "effortless weight loss" | Mark's Daily Apple Health and Fitness Forum page 2 http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-249147 Still waiting for "effortless weight loss" | Mark's Daily Apple Health and Fitness Forum page 2 Wed, 27 Apr 2011 11:17:23 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-249147 [...] calories if you want to lose weight. Here's a blog post from Dr. Eades that spoke volumes to me: The Blog of Michael R. Eades, M.D. » Low-carb and calories Reply With Quote   + Reply to [...] [...] calories if you want to lose weight. Here's a blog post from Dr. Eades that spoke volumes to me: The Blog of Michael R. Eades, M.D. » Low-carb and calories Reply With Quote   + Reply to [...]

]]> By: How much nuts is too much nuts? Newbie question | Mark's Daily Apple Health and Fitness Forum page http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-249094 How much nuts is too much nuts? Newbie question | Mark's Daily Apple Health and Fitness Forum page Tue, 19 Apr 2011 07:05:05 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-249094 [...] it perfectly. If you want to lose weight, then give up the nuts, cheese and other high fat foods. The Blog of Michael R. Eades, M.D. » Low-carb and calories The body will NOT burn its own fat reserves if you are eating enough fat in your diet to supply [...] [...] it perfectly. If you want to lose weight, then give up the nuts, cheese and other high fat foods. The Blog of Michael R. Eades, M.D. » Low-carb and calories The body will NOT burn its own fat reserves if you are eating enough fat in your diet to supply [...]

]]> By: Has anyone broken thru a weightloss plateau by eating even more fat? | Mark's Daily Apple Health and Fitness Forum page 7 http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/#comment-249050 Has anyone broken thru a weightloss plateau by eating even more fat? | Mark's Daily Apple Health and Fitness Forum page 7 Tue, 12 Apr 2011 03:25:24 +0000 http://www.proteinpower.com/drmike/?p=1243#comment-249050 [...] This may be helpful: The Blog of Michael R. Eades, M.D. » Low-carb and calories My PB Journal My FitDay Journal My www.iherb.com referral code: RAR278 (for $5 off your first [...] [...] This may be helpful: The Blog of Michael R. Eades, M.D. » Low-carb and calories My PB Journal My FitDay Journal My http://www.iherb.com referral code: RAR278 (for $5 off your first [...]

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