Canola oil a good source of monounsaturated fat? I’d rather call it a good source of polyunsaturated heart damaging fats. And they don’t want people to know that animal fats are rich in monounsaturated fats too, of course.

On the antioxidant question, they forgot vitamin D.
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Hi Max–

You would be right about the canola oil.  I never use it anymore.  A couple of papers have appeared in the literature describing the canola oil deodorizing process, which creates some trans fats.  Those along with all the omega-6 fats are enough to put me off of it.

Best–

MRE