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	<title>Comments on: Requirements for a healthy life</title>
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	<link>http://www.proteinpower.com/drmike/uncategorized/469/</link>
	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
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		<title>By: AT22</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-5002</link>
		<dc:creator>AT22</dc:creator>
		<pubDate>Tue, 16 Jan 2007 16:39:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-5002</guid>
		<description>I don&#039;t think it really takes that much more money to live a healthy (low-carb) lifestyle.  If you fill a cart with &quot;junk&quot; and fill a cart with meat and produce, I bet they compare closer than many people think.  Buying organic and such is a bit more expensive, but access to good produce is a better excuse than economics.  Of course, even if true, it still takes effort and time!

&lt;em&gt;Hi AT22--&lt;/em&gt;

&lt;em&gt;Meat always costs more than carbs.  You can get less expensive cuts of meat and shop carefully for everything else, but a good low-carb diet is going to be somewhat more expensive than a junk one.  But you pay now or you pay later.&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it really takes that much more money to live a healthy (low-carb) lifestyle.  If you fill a cart with &#8220;junk&#8221; and fill a cart with meat and produce, I bet they compare closer than many people think.  Buying organic and such is a bit more expensive, but access to good produce is a better excuse than economics.  Of course, even if true, it still takes effort and time!</p>
<p><em>Hi AT22&#8211;</em></p>
<p><em>Meat always costs more than carbs.  You can get less expensive cuts of meat and shop carefully for everything else, but a good low-carb diet is going to be somewhat more expensive than a junk one.  But you pay now or you pay later.</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE </em></p>
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		<title>By: Mmmm</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4958</link>
		<dc:creator>Mmmm</dc:creator>
		<pubDate>Tue, 16 Jan 2007 03:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4958</guid>
		<description>A friend of mine wanted advice on how to feed her husband who is on statins, high blood pressure meds, and has sleep apnea.  I took out PPLP and showed the charts on how much protein to eat, carbs, Magnesium supplement, etc.  As biochemist with Ph.D., it is very easy for me to take responsibility for myself and my husband, I understand the nitty gritty of the matter and I have seen physical improvements in our lives after the adoption of a low carb diet.  After I talked to her I thought, just my luck her husband is going to go on a low carb diet and his gall bladder is going to sieze up and it will have to be removed, and she will hate me forever.
By the way, if you don&#039;t mind me asking at what point in the low carb diet does you patient&#039;s blood pressure improve?  Does most of the improvement occur in the very beginning with the loss of the water weight?

&lt;em&gt;Hi Mmmm--&lt;/em&gt;

&lt;em&gt;Most of the improvement in high blood pressure comes within the first couple of weeks.  It is a fluid release phenomenon, but I think there is probably more to it than that.  In our experience, somewhere between 75%-80% of patients with hypertension will be able to get rid of their meds with a good low-carb diet; the other 20% to 25% can usually achieve a reduction in medication, but must continue to take some meds.&lt;/em&gt;

&lt;em&gt;Hope this helps.&lt;/em&gt;

&lt;em&gt;Best--&lt;/em&gt;

&lt;em&gt;MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>A friend of mine wanted advice on how to feed her husband who is on statins, high blood pressure meds, and has sleep apnea.  I took out PPLP and showed the charts on how much protein to eat, carbs, Magnesium supplement, etc.  As biochemist with Ph.D., it is very easy for me to take responsibility for myself and my husband, I understand the nitty gritty of the matter and I have seen physical improvements in our lives after the adoption of a low carb diet.  After I talked to her I thought, just my luck her husband is going to go on a low carb diet and his gall bladder is going to sieze up and it will have to be removed, and she will hate me forever.<br />
By the way, if you don&#8217;t mind me asking at what point in the low carb diet does you patient&#8217;s blood pressure improve?  Does most of the improvement occur in the very beginning with the loss of the water weight?</p>
<p><em>Hi Mmmm&#8211;</em></p>
<p><em>Most of the improvement in high blood pressure comes within the first couple of weeks.  It is a fluid release phenomenon, but I think there is probably more to it than that.  In our experience, somewhere between 75%-80% of patients with hypertension will be able to get rid of their meds with a good low-carb diet; the other 20% to 25% can usually achieve a reduction in medication, but must continue to take some meds.</em></p>
<p><em>Hope this helps.</em></p>
<p><em>Best&#8211;</em></p>
<p><em>MRE </em></p>
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		<title>By: Roy Bryan Jr.</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4928</link>
		<dc:creator>Roy Bryan Jr.</dc:creator>
		<pubDate>Mon, 15 Jan 2007 17:30:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4928</guid>
		<description>I am a first-year medical student at the University of Minnesota and I couldn&#039;t agree more with what you had to say in this post.  Minnesota has one of the best health care programs in the States and yet I feel like there are major problems with the business.   Everyone hears of the problems with coverage and cost from the doctor&#039;s side of health care, but I think there is a flaw on the side of the patients as well. I have just started learning how to take histories from patients and spending time in the hospitals.  I am amazed by the pervading sense of entitlement to a healthly life many patients feel. They deserve good care but they believe it is their right for a perfectly healthy life without putting in much time, money, or effort.  Of course, there are those that are unable to provide one of those necessities for themselves, but others just expect to be given health on a silver platter.  How should medical schools teach their students to deliver on those demands that can only be completed with God&#039;s power??? Bring on the Divinity Implantation!

PS. Dr. Eades, thank you very much for your blog I enjoy a fresh view on health that will definitely affect my future patients.

&lt;em&gt;Hi Roy--&lt;/em&gt;

&lt;em&gt;Thanks for the kind words about the blog; I&#039;m glad you enjoy it.&lt;/em&gt;

&lt;em&gt;You are absolutely right about patients expecting perfect health to be delivered to them on a platter without their having to do anything more than take a pill to get it.  It&#039;s a sad situation.&lt;/em&gt;

&lt;em&gt;BTW, the Divinity Implant comes in your Senior year.&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I am a first-year medical student at the University of Minnesota and I couldn&#8217;t agree more with what you had to say in this post.  Minnesota has one of the best health care programs in the States and yet I feel like there are major problems with the business.   Everyone hears of the problems with coverage and cost from the doctor&#8217;s side of health care, but I think there is a flaw on the side of the patients as well. I have just started learning how to take histories from patients and spending time in the hospitals.  I am amazed by the pervading sense of entitlement to a healthly life many patients feel. They deserve good care but they believe it is their right for a perfectly healthy life without putting in much time, money, or effort.  Of course, there are those that are unable to provide one of those necessities for themselves, but others just expect to be given health on a silver platter.  How should medical schools teach their students to deliver on those demands that can only be completed with God&#8217;s power??? Bring on the Divinity Implantation!</p>
<p>PS. Dr. Eades, thank you very much for your blog I enjoy a fresh view on health that will definitely affect my future patients.</p>
<p><em>Hi Roy&#8211;</em></p>
<p><em>Thanks for the kind words about the blog; I&#8217;m glad you enjoy it.</em></p>
<p><em>You are absolutely right about patients expecting perfect health to be delivered to them on a platter without their having to do anything more than take a pill to get it.  It&#8217;s a sad situation.</em></p>
<p><em>BTW, the Divinity Implant comes in your Senior year.</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE </em></p>
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		<title>By: Ogden</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4914</link>
		<dc:creator>Ogden</dc:creator>
		<pubDate>Mon, 15 Jan 2007 14:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4914</guid>
		<description>&quot;You’re way ahead of me; I can’t even remember what science fiction is.&quot;

Sure you can, you&#039;ve heard of Ancel Keyes and his work &quot;The Lipid Hypothesis&quot;?

...or maybe that&#039;s interpretive fiction, or interpretive science?

-Ogden

&lt;em&gt;Hi Ogden--

No, you&#039;ve gotten it backwards.  Ancel Keys&#039; work wasn&#039;t science fiction, it was fictional science.

Cheers--

MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>&#8220;You’re way ahead of me; I can’t even remember what science fiction is.&#8221;</p>
<p>Sure you can, you&#8217;ve heard of Ancel Keyes and his work &#8220;The Lipid Hypothesis&#8221;?</p>
<p>&#8230;or maybe that&#8217;s interpretive fiction, or interpretive science?</p>
<p>-Ogden</p>
<p><em>Hi Ogden&#8211;</p>
<p>No, you&#8217;ve gotten it backwards.  Ancel Keys&#8217; work wasn&#8217;t science fiction, it was fictional science.</p>
<p>Cheers&#8211;</p>
<p>MRE </em></p>
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		<title>By: Mary Titus</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4883</link>
		<dc:creator>Mary Titus</dc:creator>
		<pubDate>Sun, 14 Jan 2007 23:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4883</guid>
		<description>I have been preparing her. As a matter of fact, she seemed to have resolved to beginning a low carb lifestyle, recently. She was having a problem with constipation. I told her how I &quot;go&quot; every day...sometimes twice a day.I guess that wasn&#039;t enough to inspire a real commitment.I was thinking about that GBS quote all week because I will turn fifty this year.

Take Care,
Mary

&lt;em&gt;Hi Mary--&lt;/em&gt;

&lt;em&gt;Fifty isn&#039;t all that bad.  I can still remember when I turned fifty...sort of.&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I have been preparing her. As a matter of fact, she seemed to have resolved to beginning a low carb lifestyle, recently. She was having a problem with constipation. I told her how I &#8220;go&#8221; every day&#8230;sometimes twice a day.I guess that wasn&#8217;t enough to inspire a real commitment.I was thinking about that GBS quote all week because I will turn fifty this year.</p>
<p>Take Care,<br />
Mary</p>
<p><em>Hi Mary&#8211;</em></p>
<p><em>Fifty isn&#8217;t all that bad.  I can still remember when I turned fifty&#8230;sort of.</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE</em></p>
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		<title>By: Martha Kirtley</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4881</link>
		<dc:creator>Martha Kirtley</dc:creator>
		<pubDate>Sun, 14 Jan 2007 23:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4881</guid>
		<description>You are right about age 30. Like a character in a science fiction novel said about getting older &quot;at 30 the warranty expires and at 35 parts start to fall off.&quot; You can tell I&#039;m well past the warranty because I not only can&#039;t remember the character, I can&#039;t even remember the author.

&lt;em&gt;Hi Martha--&lt;/em&gt;

&lt;em&gt;You&#039;re way ahead of me; I can&#039;t even remember what science fiction is.&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You are right about age 30. Like a character in a science fiction novel said about getting older &#8220;at 30 the warranty expires and at 35 parts start to fall off.&#8221; You can tell I&#8217;m well past the warranty because I not only can&#8217;t remember the character, I can&#8217;t even remember the author.</p>
<p><em>Hi Martha&#8211;</em></p>
<p><em>You&#8217;re way ahead of me; I can&#8217;t even remember what science fiction is.</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE</em></p>
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		<title>By: Paul B.</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4880</link>
		<dc:creator>Paul B.</dc:creator>
		<pubDate>Sun, 14 Jan 2007 23:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4880</guid>
		<description>Thanks for the reminder about priorities. I&#039;m not rich (yet) but don&#039;t mind spending the $ it takes to stay healthy and strong. If I&#039;m weak and sickly I&#039;m guaranteed to have money problems. OTOH, if I can get out of bed and work I can always take care of myself!

&lt;em&gt;Hi Paul--&lt;/em&gt;

&lt;em&gt;Sounds like you&#039;ve got your priorities straight.&lt;/em&gt;

&lt;em&gt;Good luck.&lt;/em&gt;

&lt;em&gt;MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the reminder about priorities. I&#8217;m not rich (yet) but don&#8217;t mind spending the $ it takes to stay healthy and strong. If I&#8217;m weak and sickly I&#8217;m guaranteed to have money problems. OTOH, if I can get out of bed and work I can always take care of myself!</p>
<p><em>Hi Paul&#8211;</em></p>
<p><em>Sounds like you&#8217;ve got your priorities straight.</em></p>
<p><em>Good luck.</em></p>
<p><em>MRE</em></p>
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		<title>By: David LaCivita</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4873</link>
		<dc:creator>David LaCivita</dc:creator>
		<pubDate>Sun, 14 Jan 2007 18:29:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4873</guid>
		<description>Since turning 30 five years ago and starting a lowcarb life style at the same time I just keep feeling better and better. Hopefully as more people go lowcarb we can bump that 30 yr mark to 40 yrs or older.

&lt;em&gt;Hi David--&lt;/em&gt;

&lt;em&gt;Let&#039;s hope so.  Then maybe we can bump it to 50!&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Since turning 30 five years ago and starting a lowcarb life style at the same time I just keep feeling better and better. Hopefully as more people go lowcarb we can bump that 30 yr mark to 40 yrs or older.</p>
<p><em>Hi David&#8211;</em></p>
<p><em>Let&#8217;s hope so.  Then maybe we can bump it to 50!</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE</em></p>
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		<title>By: Mary Titus</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4841</link>
		<dc:creator>Mary Titus</dc:creator>
		<pubDate>Sun, 14 Jan 2007 04:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4841</guid>
		<description>I enjoyed reading your comments. What really sticks in my mind is exactly what I told my 25 year old daughter, yesterday. She told me that she had a good breakfast yesterday. I asked what she had, expecting to hear eggs,strawberries, flax or something. She said she had a doughnut. A doughnut? That&#039;s not good! She said  &quot;No, mom, you weren&#039;t there. That doughnut was so fresh and soft. Mmmm.&quot; One day she will find herself running from that doughnut and it will be 2 steps ahead of her. Yeah, after thirty it is a lot of work.

&lt;em&gt;Hi Mary--&lt;/em&gt;

&lt;em&gt;Yep, she&#039;s got about 5 more years of her free ride, then the party is over.  Start preparing her for it now, although she probably won&#039;t believe you.  Ah, the folly of youth.  As George Bernard Shaw said, &quot;It&#039;s a pity that youth is wasted on the young.&quot;&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I enjoyed reading your comments. What really sticks in my mind is exactly what I told my 25 year old daughter, yesterday. She told me that she had a good breakfast yesterday. I asked what she had, expecting to hear eggs,strawberries, flax or something. She said she had a doughnut. A doughnut? That&#8217;s not good! She said  &#8220;No, mom, you weren&#8217;t there. That doughnut was so fresh and soft. Mmmm.&#8221; One day she will find herself running from that doughnut and it will be 2 steps ahead of her. Yeah, after thirty it is a lot of work.</p>
<p><em>Hi Mary&#8211;</em></p>
<p><em>Yep, she&#8217;s got about 5 more years of her free ride, then the party is over.  Start preparing her for it now, although she probably won&#8217;t believe you.  Ah, the folly of youth.  As George Bernard Shaw said, &#8220;It&#8217;s a pity that youth is wasted on the young.&#8221;</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE </em></p>
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		<title>By: Nancy M.</title>
		<link>http://www.proteinpower.com/drmike/uncategorized/469/#comment-4837</link>
		<dc:creator>Nancy M.</dc:creator>
		<pubDate>Sun, 14 Jan 2007 03:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=469#comment-4837</guid>
		<description>Love that quote!  I just &lt;a href=&quot;http://www.bmj.com/cgi/content/full/329/7460/294-b&quot; rel=&quot;nofollow&quot;&gt;saw one&lt;/a&gt; you might like:
&lt;blockquote&gt;We doctors like people to think we know what we&#039;re talking about, and may be so convincing that we convince ourselves too. Because other people&#039;s lives depend on it, we have a big emotional need to be right and are uncomfortable with the thought that none of us really knows enough to be a good doctor. Even if we know everything that is known, we still don&#039;t know that which is yet unknown.Scientists, on the other hand, are very comfortable with the unknown; it is their bread and butter. When scientists disagree there is no more at stake than the scientists&#039; amour propre, whereas medical disputes get rancorous because forever in the background is the thought that the other chap is damaging patients.

Science does not in itself make its practitioners haughty (the contrary, if done honestly), whereas medicine does. The main reason for that, I think, is because doctors get used to seeing other people undressed while they themselves are clothed. Once you have seen dukes and archbishops in their underpants they&#039;re never quite the same again.

Taken together it becomes ever so easy for us doctors to start believing that we know everything, and that makes us unreasonably unreceptive to new ideas. That is the reason why medical journals must continue force-feeding original scientific studies to their unwilling readers.   David L J Freed, allergist&lt;/blockquote&gt;
&lt;em&gt;Hi Nancy--&lt;/em&gt;

&lt;em&gt;Thanks for the quote--it pretty much sums it up.&lt;/em&gt;

&lt;em&gt;Cheers--&lt;/em&gt;

&lt;em&gt;MRE &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Love that quote!  I just <a href="http://www.bmj.com/cgi/content/full/329/7460/294-b" rel="nofollow">saw one</a> you might like:</p>
<blockquote><p>We doctors like people to think we know what we&#8217;re talking about, and may be so convincing that we convince ourselves too. Because other people&#8217;s lives depend on it, we have a big emotional need to be right and are uncomfortable with the thought that none of us really knows enough to be a good doctor. Even if we know everything that is known, we still don&#8217;t know that which is yet unknown.Scientists, on the other hand, are very comfortable with the unknown; it is their bread and butter. When scientists disagree there is no more at stake than the scientists&#8217; amour propre, whereas medical disputes get rancorous because forever in the background is the thought that the other chap is damaging patients.</p>
<p>Science does not in itself make its practitioners haughty (the contrary, if done honestly), whereas medicine does. The main reason for that, I think, is because doctors get used to seeing other people undressed while they themselves are clothed. Once you have seen dukes and archbishops in their underpants they&#8217;re never quite the same again.</p>
<p>Taken together it becomes ever so easy for us doctors to start believing that we know everything, and that makes us unreasonably unreceptive to new ideas. That is the reason why medical journals must continue force-feeding original scientific studies to their unwilling readers.   David L J Freed, allergist</p></blockquote>
<p><em>Hi Nancy&#8211;</em></p>
<p><em>Thanks for the quote&#8211;it pretty much sums it up.</em></p>
<p><em>Cheers&#8211;</em></p>
<p><em>MRE </em></p>
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