At last a cake we can all dig into

I was clicking through a blog about cake disasters that have befallen professional cooks, when I came across a post about the cake above. The post is titled: “Cake” Cruelty. Seems the cake is actually made of meat, and the blogger isn’t happy about it. Writes she: Read more »

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Low-carb diet triumphant over low-fat in meta-analysis

I couldn’t believe my eyes when I read the paper a colleague from Europe emailed me this morning. It was from the journal Obesity Reviews, the journal of the International Association for the Study of Obesity (IASO). The IASO is the international academic obesity research society, and as such, it is mired in all the mainstream misconceptions of the causes and proper treatment of obesity. Obesity Reviews is edited by Arne Astrup, the Danish obesity researcher who is a staunch believer in and supporter of the low-fat diet as the best therapeutic tool in the battle against obesity. And Obesity Reviews is the very journal in which George Bray launched his misguided jihad against Gary Taubes and his book Good Calories, Bad Calories.

The paper, which isn’t published yet, is titled:

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Running from the proof: correlation does not mean causation

Gary and me on our front porch.  Photo by MD Eades 8/13/2008

Gary and me on our front porch. Photo by MD Eades 8/13/2008

A couple of days ago Gary Taubes, who was visiting family in Los Angeles, drove up to Santa Barbara, and he, MD and I got together for a long lunch. We talked about all the things we always discuss, most of which have nothing to do with nutrition or nutritional science. But, as always when we get together, talk did turn to science and the sorry state of nutritional science in the world today.

We discussed a Stanford study that was recently published in the Archives of Internal Medicine demonstrating that those who are runners live longer and have less disability. The paper proves absolutely nothing, yet an enormous number of people, many of whom should know better, profess that this study is the smoking gun that ties exercise to longevity and health.

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More on the Ornish plan

As I was going through all the comments that had stacked up while I was away, I came across one about the Ornish program that I thought might be of interest to the group. Here is the gist of it:

after my 3rd heart attack dec 04 I quit the veggie/ornish just plant food eating and now with type 2 this yr am still doing great with no carbs. also off BP drugs and since May have stopped all lipitor and crestor (7 days of crestor was enough) still getting stronger and no more brain fog feeling, wish I knew then what I know now

This comment reminded me of one I read in the long list of comments after Ornish’s response to John Tierney’s blog post about Taubes’ comments on the Israeli low-carb study. Said a commenter who states that he works in a clinic that uses the Ornish regimen:

I too, happen to work in a clinic that espouses the Ornish program. In practice, however, as long as patients do the stress relief, engage in exercise, and quit smoking, they seem to do fine. The diet doesn’t seem to do very much one way or the other, especially since most people give it up quickly. They seem to dislike it.
The diet does wreak havoc with our diabetic patients, however. They are put on the diet because diabetics are prone to heart disease, but the huge quantities of starch required by the Ornish program (whole grain or not) makes make blood sugar control almost impossible. There’s a lot of internal argument about this now.

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