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	<title>Comments on: It&#8217;s a wrap!</title>
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	<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/</link>
	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
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		<title>By: Win</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-148843</link>
		<dc:creator>Win</dc:creator>
		<pubDate>Fri, 11 Jul 2008 15:25:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-148843</guid>
		<description>Dr Mike - all those files on your desktop might be slowing down your system (can depend on how much memory you have installed &amp; how many windows you like to have open at one time) see:
 http://www.macosxhints.com/article.php?story=20051117154624368


Check out this desktop humor!!
http://macenstein.com/default/archives/1280

BTW - You can set _where_ your browser downloads files TO. I&#039;m using Safari - under Safari/Preferences/General there&#039;s a setting for &quot;Save downloaded files to:&quot; If you don&#039;t like the current setting, click on the arrows, then click on &quot;Other...&quot; which brings up a file selection (finder) window where you can specify. 

I have a folder named &quot;Downloads&quot; that&#039;s in my Library where all my downloaded files go. I download a lot of PDFs &#039;cause lots of times just bringing them up in the browser the type is too small to read and I can&#039;t resize it (or can&#039;t figure out how). If I download it and open it w/ Preview, I can resize the type just by dragging the corner of the window larger (you may have to have the Preview preferences set to &quot;Scale large images to fit windows&quot;). The Downloads file is not as in your face as having all the downloads on the desktop, but they&#039;re all contained in one place where I know where they are and I can read them and file them at my convenience. [I&#039;m running OS X 10.4.11 - and have been for a few years. At this point I can&#039;t remember what the default location was for downloads - I _think_ that I created the Downloads file [at the urging of computer professional DH] and set that as the default location for downloads, but I can&#039;t remember]

Now for some desktop humor - check this out!!
http://macenstein.com/default/archives/1280

&lt;em&gt;Thanks for the tip.  Probably why my machine is running so slowly.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Dr Mike &#8211; all those files on your desktop might be slowing down your system (can depend on how much memory you have installed &amp; how many windows you like to have open at one time) see:<br />
 <a href="http://www.macosxhints.com/article.php?story=20051117154624368" rel="nofollow">http://www.macosxhints.com/article.php?story=20051117154624368</a></p>
<p>Check out this desktop humor!!<br />
<a href="http://macenstein.com/default/archives/1280" rel="nofollow">http://macenstein.com/default/archives/1280</a></p>
<p>BTW &#8211; You can set _where_ your browser downloads files TO. I&#8217;m using Safari &#8211; under Safari/Preferences/General there&#8217;s a setting for &#8220;Save downloaded files to:&#8221; If you don&#8217;t like the current setting, click on the arrows, then click on &#8220;Other&#8230;&#8221; which brings up a file selection (finder) window where you can specify. </p>
<p>I have a folder named &#8220;Downloads&#8221; that&#8217;s in my Library where all my downloaded files go. I download a lot of PDFs &#8217;cause lots of times just bringing them up in the browser the type is too small to read and I can&#8217;t resize it (or can&#8217;t figure out how). If I download it and open it w/ Preview, I can resize the type just by dragging the corner of the window larger (you may have to have the Preview preferences set to &#8220;Scale large images to fit windows&#8221;). The Downloads file is not as in your face as having all the downloads on the desktop, but they&#8217;re all contained in one place where I know where they are and I can read them and file them at my convenience. [I'm running OS X 10.4.11 - and have been for a few years. At this point I can't remember what the default location was for downloads - I _think_ that I created the Downloads file [at the urging of computer professional DH] and set that as the default location for downloads, but I can&#8217;t remember]</p>
<p>Now for some desktop humor &#8211; check this out!!<br />
<a href="http://macenstein.com/default/archives/1280" rel="nofollow">http://macenstein.com/default/archives/1280</a></p>
<p><em>Thanks for the tip.  Probably why my machine is running so slowly.</em></p>
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		<title>By: Megan Bagwell</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-147573</link>
		<dc:creator>Megan Bagwell</dc:creator>
		<pubDate>Mon, 07 Jul 2008 16:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-147573</guid>
		<description>OK, he&#039;s quite a bit older than me (10 years!)  but he has a baby face!  Is that your oldest son?  I remember reading that you have 2 sons in your book.  Is Emma your only grandchild?

&lt;em&gt;Nope, he&#039;s not the eldest.  The eldest is 38, and he has a real baby face.  You can see the youngest &lt;a href=&quot;http://www.proteinpower.com/drmike/miscellaneous/er-dad/&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;.  We have 3 sons and 3 grandchildren (here are the &lt;a href=&quot;http://www.proteinpower.com/drmike/good-eating/happy-new-year-2/&quot; rel=&quot;nofollow&quot;&gt;grandsons&lt;/a&gt;); Emma is the youngest.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>OK, he&#8217;s quite a bit older than me (10 years!)  but he has a baby face!  Is that your oldest son?  I remember reading that you have 2 sons in your book.  Is Emma your only grandchild?</p>
<p><em>Nope, he&#8217;s not the eldest.  The eldest is 38, and he has a real baby face.  You can see the youngest <a href="http://www.proteinpower.com/drmike/miscellaneous/er-dad/" rel="nofollow">here</a>.  We have 3 sons and 3 grandchildren (here are the <a href="http://www.proteinpower.com/drmike/good-eating/happy-new-year-2/" rel="nofollow">grandsons</a>); Emma is the youngest.</em></p>
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		<title>By: Megan Bagwell</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-147499</link>
		<dc:creator>Megan Bagwell</dc:creator>
		<pubDate>Mon, 07 Jul 2008 13:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-147499</guid>
		<description>You&#039;re looking hot, Dr. Grandpa Eades.  Don&#039;t take that the wrong way, I&#039;m probably younger than your son in the pic with you on July 4th. He&#039;s a cutie, too.  Good looking fam! (precious granddaughter)  Anyways, you&#039;re aging well.  There must be something to that low carb diet... ;)  

I&#039;m ready to read your new book!!

&lt;em&gt;I never take it the wrong way when some young woman tells me I look hot. :-)  BTW, son Dan is 35. Emma is 4. Uh, and that&#039;s Dr. &#039;Baba&#039; Eades.

Cheers--

MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>You&#8217;re looking hot, Dr. Grandpa Eades.  Don&#8217;t take that the wrong way, I&#8217;m probably younger than your son in the pic with you on July 4th. He&#8217;s a cutie, too.  Good looking fam! (precious granddaughter)  Anyways, you&#8217;re aging well.  There must be something to that low carb diet&#8230; <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   </p>
<p>I&#8217;m ready to read your new book!!</p>
<p><em>I never take it the wrong way when some young woman tells me I look hot. <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   BTW, son Dan is 35. Emma is 4. Uh, and that&#8217;s Dr. &#8216;Baba&#8217; Eades.</p>
<p>Cheers&#8211;</p>
<p>MRE</em></p>
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		<title>By: Full Blown Blossom</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-139753</link>
		<dc:creator>Full Blown Blossom</dc:creator>
		<pubDate>Mon, 16 Jun 2008 10:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-139753</guid>
		<description>Best of luck with the publishing process! And if its not too late - a conversion chart for those of us not in the US who are on metrics would be awesome. PP is an old &#039;bible&#039; - and even though I cant always use the recipes because of products not available here in Australia I try and work things out from the carb lists. Having something that reminds me what 1 oz is roughly in gms would be great. And thanks for your commitment to those of us with middle-aged middles!!

&lt;em&gt;Thanks for the suggestion. I&#039;ll see if the publisher will let us do it.  There are some things we have no control over.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Best of luck with the publishing process! And if its not too late &#8211; a conversion chart for those of us not in the US who are on metrics would be awesome. PP is an old &#8216;bible&#8217; &#8211; and even though I cant always use the recipes because of products not available here in Australia I try and work things out from the carb lists. Having something that reminds me what 1 oz is roughly in gms would be great. And thanks for your commitment to those of us with middle-aged middles!!</p>
<p><em>Thanks for the suggestion. I&#8217;ll see if the publisher will let us do it.  There are some things we have no control over.</em></p>
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		<title>By: David Matthews</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-132608</link>
		<dc:creator>David Matthews</dc:creator>
		<pubDate>Mon, 26 May 2008 18:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-132608</guid>
		<description>Must feel like finishing one of those college term papers where 50% of your grade rests on the one paper, and you waited until a week before it was due to get started.  But what a relief when it&#039;s over.  And as soon as you hand it in, you think of a dozen other ideas that you just know would have upped your grade.  At least we didn&#039;t have to put up with those skanky copy editors -- our work was our own.  And what do they know anyway?  Did Dickens have a copy editor?  I hope not.

&lt;em&gt;Copy editors are worth their weight in gold.  It&#039;s just a pain to deal with all their questions.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Must feel like finishing one of those college term papers where 50% of your grade rests on the one paper, and you waited until a week before it was due to get started.  But what a relief when it&#8217;s over.  And as soon as you hand it in, you think of a dozen other ideas that you just know would have upped your grade.  At least we didn&#8217;t have to put up with those skanky copy editors &#8212; our work was our own.  And what do they know anyway?  Did Dickens have a copy editor?  I hope not.</p>
<p><em>Copy editors are worth their weight in gold.  It&#8217;s just a pain to deal with all their questions.</em></p>
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		<title>By: Peter Silverman</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-132272</link>
		<dc:creator>Peter Silverman</dc:creator>
		<pubDate>Sun, 25 May 2008 09:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-132272</guid>
		<description>I was having an email argument with someone who assured me that arguing about the details was a &quot;waist of time.&quot;  After chuckling at the misspelling, I realize there&#039;s a title for your book: 
Waist of Time:  the middle age belly.  Beats Good Calories Bad Calories at least.  Peter

&lt;em&gt;Thanks for the tip.  We fooled around with a zillion permutations of &#039;waist&#039; before we settled on the middle-aged middle both for alliterative reasons and the population of readers the book will appeal to.

Cheers--

MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I was having an email argument with someone who assured me that arguing about the details was a &#8220;waist of time.&#8221;  After chuckling at the misspelling, I realize there&#8217;s a title for your book:<br />
Waist of Time:  the middle age belly.  Beats Good Calories Bad Calories at least.  Peter</p>
<p><em>Thanks for the tip.  We fooled around with a zillion permutations of &#8216;waist&#8217; before we settled on the middle-aged middle both for alliterative reasons and the population of readers the book will appeal to.</p>
<p>Cheers&#8211;</p>
<p>MRE</em></p>
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		<title>By: None Given</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-131131</link>
		<dc:creator>None Given</dc:creator>
		<pubDate>Wed, 21 May 2008 22:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-131131</guid>
		<description>Who needs a honey tree when there is low carb cheesecake?</description>
		<content:encoded><![CDATA[<p>Who needs a honey tree when there is low carb cheesecake?</p>
]]></content:encoded>
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		<title>By: Blaise</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-131072</link>
		<dc:creator>Blaise</dc:creator>
		<pubDate>Wed, 21 May 2008 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-131072</guid>
		<description>Your disclaimer about depuffing with Photoshop really made me laugh! I&#039;m looking forward to my middle&#039;s depuffing after your new book hits the stands!

I&#039;m sorry that copy editing isn&#039;t on your list of top fun activities. In defense of my trade, all I can say is we&#039;re doing our best to enhance your reputation.

&lt;em&gt;Yeah, I know, I know, about the copy editing.  The first time I ever got a copy-edited manuscript back I thought I was going to commit sepuku until I went through it and began to understand.  MD and I do appreciate most copy editors we&#039;ve worked with, but a few have been a little too anal and have aggravated us to no end.  As I&#039;m sure you know, the line editing stuff is pretty easy to deal with - and doesn&#039;t even have to be done.  Most editors I&#039;ve worked with tell me that they figure they&#039;re lucky if their authors accept 50 percent of their suggestions.  MD and I usually do a lot better than that, so our editors love us.  Copy editors, as you know, are a different story.  Every single one of those little yellow flags has to be dealt with in writing, and it can be a monumental pain if is too, too anal.

Cheers--

&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Your disclaimer about depuffing with Photoshop really made me laugh! I&#8217;m looking forward to my middle&#8217;s depuffing after your new book hits the stands!</p>
<p>I&#8217;m sorry that copy editing isn&#8217;t on your list of top fun activities. In defense of my trade, all I can say is we&#8217;re doing our best to enhance your reputation.</p>
<p><em>Yeah, I know, I know, about the copy editing.  The first time I ever got a copy-edited manuscript back I thought I was going to commit sepuku until I went through it and began to understand.  MD and I do appreciate most copy editors we&#8217;ve worked with, but a few have been a little too anal and have aggravated us to no end.  As I&#8217;m sure you know, the line editing stuff is pretty easy to deal with &#8211; and doesn&#8217;t even have to be done.  Most editors I&#8217;ve worked with tell me that they figure they&#8217;re lucky if their authors accept 50 percent of their suggestions.  MD and I usually do a lot better than that, so our editors love us.  Copy editors, as you know, are a different story.  Every single one of those little yellow flags has to be dealt with in writing, and it can be a monumental pain if is too, too anal.</p>
<p>Cheers&#8211;</p>
<p></em></p>
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		<title>By: Lark</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-131065</link>
		<dc:creator>Lark</dc:creator>
		<pubDate>Wed, 21 May 2008 18:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-131065</guid>
		<description>Congrats on the manuscript, I&#039;m looking forward to seeing the book. I might actually buy one of your books on Amazon this time. I usually buy them in the book store (I&#039;ve bought several copies each of the original PP and PPLP in paperback because I keep giving them away) but PPLP has been getting hard to find.

Off topic - speaking of coffee - I recently tried cold-brewing. You can get a special device for cold-brewing (a &quot;Toddy&quot; brewer) but I just use my French press. The coffee comes out with lots of body and deeper notes but less acid which is nice as I&#039;m somewhat sensitive to it.

&lt;em&gt;Hi Lark--

Thanks for the book buying support.  It&#039;s all the same to us wherever you buy it.  One of the things most people probably don&#039;t know about the book biz is that authors are paid on the cover price irrespective of what the book is actually sold for.  That&#039;s why everyone (including yours truly) wants to be on the New York Times Bestseller List.  Barnes &amp; Noble, Borders and all the chain bookstores put the books on the NY Times list at the front of the store in the Bestseller shelf and discount them substantially.  It&#039;s great if you&#039;re an author because you get the same royalty even though the books are basically sold at almost a loss to the store.  But the big discount keeps the books selling.  Which is why once a book gets on the NY Times list, it seems to stay there forever.

As to the coffee...cold pressed tastes fine to me.  The problem is it contains a ton of caffeine, and I can&#039;t drink much until I start getting an uncomfortable buzz.  Caffeine is water soluble, so the longer the grounds stay in contact with water - as in a French press - the more caffeine leaches out and ends up in the coffee.  That&#039;s why I like Cafe Americano so much.  It has great flavor, but the steam passing through doesn&#039;t spend much time with the grounds so it doesn&#039;t pick up as much caffeine (about half as much as regular coffee) but does pick up the aromatic and tasty coffee oils and flavors.  So you get a strong, rich coffee without a lot of caffeine.  If you haven&#039;t seen it, &lt;a href=&quot;http://www.youtube.com/watch?v=zPwDAZYkPds&quot; rel=&quot;nofollow&quot;&gt;here is a link&lt;/a&gt; to a video I made about making Cafe Americano.

Cheers--&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on the manuscript, I&#8217;m looking forward to seeing the book. I might actually buy one of your books on Amazon this time. I usually buy them in the book store (I&#8217;ve bought several copies each of the original PP and PPLP in paperback because I keep giving them away) but PPLP has been getting hard to find.</p>
<p>Off topic &#8211; speaking of coffee &#8211; I recently tried cold-brewing. You can get a special device for cold-brewing (a &#8220;Toddy&#8221; brewer) but I just use my French press. The coffee comes out with lots of body and deeper notes but less acid which is nice as I&#8217;m somewhat sensitive to it.</p>
<p><em>Hi Lark&#8211;</p>
<p>Thanks for the book buying support.  It&#8217;s all the same to us wherever you buy it.  One of the things most people probably don&#8217;t know about the book biz is that authors are paid on the cover price irrespective of what the book is actually sold for.  That&#8217;s why everyone (including yours truly) wants to be on the New York Times Bestseller List.  Barnes &#038; Noble, Borders and all the chain bookstores put the books on the NY Times list at the front of the store in the Bestseller shelf and discount them substantially.  It&#8217;s great if you&#8217;re an author because you get the same royalty even though the books are basically sold at almost a loss to the store.  But the big discount keeps the books selling.  Which is why once a book gets on the NY Times list, it seems to stay there forever.</p>
<p>As to the coffee&#8230;cold pressed tastes fine to me.  The problem is it contains a ton of caffeine, and I can&#8217;t drink much until I start getting an uncomfortable buzz.  Caffeine is water soluble, so the longer the grounds stay in contact with water &#8211; as in a French press &#8211; the more caffeine leaches out and ends up in the coffee.  That&#8217;s why I like Cafe Americano so much.  It has great flavor, but the steam passing through doesn&#8217;t spend much time with the grounds so it doesn&#8217;t pick up as much caffeine (about half as much as regular coffee) but does pick up the aromatic and tasty coffee oils and flavors.  So you get a strong, rich coffee without a lot of caffeine.  If you haven&#8217;t seen it, <a href="http://www.youtube.com/watch?v=zPwDAZYkPds" rel="nofollow">here is a link</a> to a video I made about making Cafe Americano.</p>
<p>Cheers&#8211;</em></p>
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		<title>By: Tom</title>
		<link>http://www.proteinpower.com/drmike/miscellaneous/its-a-wrap/#comment-130732</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 20 May 2008 23:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1236#comment-130732</guid>
		<description>Great pic.

I can&#039;t help but think of how much fatter, puffier and pastier Ornish would look at a similar point in the writing of his latest low-fat tome.

&lt;em&gt;I looked fat, puffy and pasty when I was finished, but I fired up the ol&#039; Photoshop, and Voila! :-)

Cheers--&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great pic.</p>
<p>I can&#8217;t help but think of how much fatter, puffier and pastier Ornish would look at a similar point in the writing of his latest low-fat tome.</p>
<p><em>I looked fat, puffy and pasty when I was finished, but I fired up the ol&#8217; Photoshop, and Voila! <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Cheers&#8211;</em></p>
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