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	<title>Comments on: Hair loss and Kimkins</title>
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	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
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		<title>By: Natalie</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-3/#comment-292916</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 05 Jan 2012 22:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-292916</guid>
		<description>Ooops, I meant to say I have long dark hair, not my.</description>
		<content:encoded><![CDATA[<p>Ooops, I meant to say I have long dark hair, not my.</p>
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		<title>By: Natalie</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-3/#comment-292914</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Thu, 05 Jan 2012 22:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-292914</guid>
		<description>My have long dark hair &amp; it always used to be very glossy, soft &amp; smooth - people always commented on it.  I went Paleo (well, mostly) as well as working out a lot, and lost 18kgs in 2010 prior to my wedding.  I did not have any noticable hair loss at all - but I did notice that my hair wasn&#039;t as nice &amp; shiny/healthy-looking as it had previously been.  

My hairdresser said that, whilst protein is good for healthy hair, a diet that is extremely high in protein can actually dry the hair out a bit &amp; have the opposite effect. That seemed a reasonable explanation to me.  Any thoguhts?</description>
		<content:encoded><![CDATA[<p>My have long dark hair &amp; it always used to be very glossy, soft &amp; smooth &#8211; people always commented on it.  I went Paleo (well, mostly) as well as working out a lot, and lost 18kgs in 2010 prior to my wedding.  I did not have any noticable hair loss at all &#8211; but I did notice that my hair wasn&#8217;t as nice &amp; shiny/healthy-looking as it had previously been.  </p>
<p>My hairdresser said that, whilst protein is good for healthy hair, a diet that is extremely high in protein can actually dry the hair out a bit &amp; have the opposite effect. That seemed a reasonable explanation to me.  Any thoguhts?</p>
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		<title>By: mreades</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-1/#comment-289534</link>
		<dc:creator>mreades</dc:creator>
		<pubDate>Mon, 02 Jan 2012 23:42:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-289534</guid>
		<description>I was going to ignore this when Dana wrote about it but since you&#039;re piling on as well, I&#039;ll go ahead and lay out my own thoughts.  It seems to me that the two of you are the ones exhibiting racist tendencies by your notions that black people are the only ones represented by affirmative action.  All protected minorities are covered by affirmative action, and that includes white women, Hispanics and any other group the government lists as &#039;protected.&#039;  So it&#039;s not just black people. Assuming that black people are the only ones involved when someone mentions affirmative action - IMHO - shows the same kind of subtle racism Bill O&#039;Reilly shows when he says of a black guest on his show, &quot;You&#039;re an articulate guy - we&#039;ll have you back on again.&quot;  Have you ever heard him say that about a white person?  The answer is No. He is obviously surprised and pleased when he interacts with articulate black people, and in complimenting them on their articulateness, reveals his own subtle racism.

I hate the whole notion of affirmative action because I believe that we should operate in a meritocracy and not a quota system.  The NFL (or any professional sports organization) is a meritocracy.  It doesn&#039;t matter what your race is; what matters is how well you can play the game.  Imagine the outrage if some governmental body insisted that the makeup of the rosters of the NFL or the NBA or major league baseball had to represent the makeup of the population of the US.  It would be ridiculous, and rightly so.  I feel the same way about affirmative action.  And so does my wife, who is considered a &#039;protected&#039; minority by the US government.  She had a 3.96 GPA in college, got accepted into med school (which is extremely competitive) in her junior year of college (very few make this cut) and excelled in medical school.  And she is annoyed because some people still feel she got where she got because she was a woman and thus received special treatment.  The quota system ends up putting some people in positions in which they have no business being and demeans those who got there by their own grit, determination and ability.  In my opinion, not being a supporter of such a system does not make one a racist. It does make one a meritocratist, I suppose (if there is such a word), so I&#039;ll cop to that.</description>
		<content:encoded><![CDATA[<p>I was going to ignore this when Dana wrote about it but since you&#8217;re piling on as well, I&#8217;ll go ahead and lay out my own thoughts.  It seems to me that the two of you are the ones exhibiting racist tendencies by your notions that black people are the only ones represented by affirmative action.  All protected minorities are covered by affirmative action, and that includes white women, Hispanics and any other group the government lists as &#8216;protected.&#8217;  So it&#8217;s not just black people. Assuming that black people are the only ones involved when someone mentions affirmative action &#8211; IMHO &#8211; shows the same kind of subtle racism Bill O&#8217;Reilly shows when he says of a black guest on his show, &#8220;You&#8217;re an articulate guy &#8211; we&#8217;ll have you back on again.&#8221;  Have you ever heard him say that about a white person?  The answer is No. He is obviously surprised and pleased when he interacts with articulate black people, and in complimenting them on their articulateness, reveals his own subtle racism.</p>
<p>I hate the whole notion of affirmative action because I believe that we should operate in a meritocracy and not a quota system.  The NFL (or any professional sports organization) is a meritocracy.  It doesn&#8217;t matter what your race is; what matters is how well you can play the game.  Imagine the outrage if some governmental body insisted that the makeup of the rosters of the NFL or the NBA or major league baseball had to represent the makeup of the population of the US.  It would be ridiculous, and rightly so.  I feel the same way about affirmative action.  And so does my wife, who is considered a &#8216;protected&#8217; minority by the US government.  She had a 3.96 GPA in college, got accepted into med school (which is extremely competitive) in her junior year of college (very few make this cut) and excelled in medical school.  And she is annoyed because some people still feel she got where she got because she was a woman and thus received special treatment.  The quota system ends up putting some people in positions in which they have no business being and demeans those who got there by their own grit, determination and ability.  In my opinion, not being a supporter of such a system does not make one a racist. It does make one a meritocratist, I suppose (if there is such a word), so I&#8217;ll cop to that.</p>
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		<title>By: Chris</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-1/#comment-288239</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 01 Jan 2012 03:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-288239</guid>
		<description>My feelings exactly! What a horrible, offensive analogy. Implying non-whites are inherently less qualified for highly-trained positions AND suggesting that no one with opinions different from his really takes their views seriously enough to stick to them WHILE also straying so far off topic, AND assuming white skin is a measure of security and a qualifier. What a mess. Who&#039;s next--women and old people?

Funny how a post in a weight loss forum reminds me some of my high school teachers who assumed all the black kids had parents who weren&#039;t educated and didn&#039;t work &quot;real jobs&quot;--despite all my AP classes being largely diverse and our valedictorian being Brazilian. And to use your example, John, I don&#039;t see how scrutinizing the ethnicity of a pilot or surgeon--two occupations no one can do for themselves--is comparable to &quot;what actually works&quot; (part of your reason for the analogy). 

Trusting you&#039;re in capable hands in life or death situations is one thing; assuming you are not because the person responsible is not white is another thing entirely. 

Assuming celebrities with single digit BF are lying when they say they lost 50 pounds in two months with &quot;portion control&quot; or &quot;meditation&quot; justly merits calling out the BS; imposing upon us your own insecurities about trusting that non-white people are equally skilled is unnecessary and irrelevant to this thread.

As for vegans &quot;taking a different view to get a part&quot;--you haven&#039;t ever spoken to any vegans--have you? It shows. I am a former vegan and can attest to the fact that most do not take their commitments (yes, that&#039;s what they are) so lightly. Had you elaborated on your thoughts concerning how veganism may or may not compare to PP and ketogenic diets in effectiveness for health and weight loss, your off-color, off-topic musings may have had more substance.  

Like Dana, I also realize this is from 2007. But your post was so... strange and left-field I couldn&#039;t shake the nagging &quot;WTF&quot; feeling I had after reading it.</description>
		<content:encoded><![CDATA[<p>My feelings exactly! What a horrible, offensive analogy. Implying non-whites are inherently less qualified for highly-trained positions AND suggesting that no one with opinions different from his really takes their views seriously enough to stick to them WHILE also straying so far off topic, AND assuming white skin is a measure of security and a qualifier. What a mess. Who&#8217;s next&#8211;women and old people?</p>
<p>Funny how a post in a weight loss forum reminds me some of my high school teachers who assumed all the black kids had parents who weren&#8217;t educated and didn&#8217;t work &#8220;real jobs&#8221;&#8211;despite all my AP classes being largely diverse and our valedictorian being Brazilian. And to use your example, John, I don&#8217;t see how scrutinizing the ethnicity of a pilot or surgeon&#8211;two occupations no one can do for themselves&#8211;is comparable to &#8220;what actually works&#8221; (part of your reason for the analogy). </p>
<p>Trusting you&#8217;re in capable hands in life or death situations is one thing; assuming you are not because the person responsible is not white is another thing entirely. </p>
<p>Assuming celebrities with single digit BF are lying when they say they lost 50 pounds in two months with &#8220;portion control&#8221; or &#8220;meditation&#8221; justly merits calling out the BS; imposing upon us your own insecurities about trusting that non-white people are equally skilled is unnecessary and irrelevant to this thread.</p>
<p>As for vegans &#8220;taking a different view to get a part&#8221;&#8211;you haven&#8217;t ever spoken to any vegans&#8211;have you? It shows. I am a former vegan and can attest to the fact that most do not take their commitments (yes, that&#8217;s what they are) so lightly. Had you elaborated on your thoughts concerning how veganism may or may not compare to PP and ketogenic diets in effectiveness for health and weight loss, your off-color, off-topic musings may have had more substance.  </p>
<p>Like Dana, I also realize this is from 2007. But your post was so&#8230; strange and left-field I couldn&#8217;t shake the nagging &#8220;WTF&#8221; feeling I had after reading it.</p>
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		<title>By: Dana</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-2/#comment-280557</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-280557</guid>
		<description>I wonder if some of the having good hair when you&#039;re fat thing comes from fat and estrogen being in a sort of feedback loop.  Doesn&#039;t higher estrogen lead to more hair growth?  I can&#039;t remember.  But I can certainly see where not getting enough protein would be a problem, hair being pretty much nothing *but* protein.</description>
		<content:encoded><![CDATA[<p>I wonder if some of the having good hair when you&#8217;re fat thing comes from fat and estrogen being in a sort of feedback loop.  Doesn&#8217;t higher estrogen lead to more hair growth?  I can&#8217;t remember.  But I can certainly see where not getting enough protein would be a problem, hair being pretty much nothing *but* protein.</p>
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		<title>By: Dana</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-1/#comment-280556</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Thu, 22 Dec 2011 00:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-280556</guid>
		<description>I don&#039;t take a different view about the pilot of my plane or my surgeon, because the pool from which applicants for these jobs are chosen is a group of people already qualified for the work.  No one is advocating that we take a black man out of an auto factory and put him into an operating theater or an airplane cockpit.  And shame on you for this racist statement, and on Dr. Eades for not calling you out.  His being from Arkansas is no excuse.  He&#039;s an intelligent man.

I know you wrote this in 2007 and you probably won&#039;t even know I replied but dammit, welcome to the 21st century already.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t take a different view about the pilot of my plane or my surgeon, because the pool from which applicants for these jobs are chosen is a group of people already qualified for the work.  No one is advocating that we take a black man out of an auto factory and put him into an operating theater or an airplane cockpit.  And shame on you for this racist statement, and on Dr. Eades for not calling you out.  His being from Arkansas is no excuse.  He&#8217;s an intelligent man.</p>
<p>I know you wrote this in 2007 and you probably won&#8217;t even know I replied but dammit, welcome to the 21st century already.</p>
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		<title>By: Thinagin</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-2/#comment-265859</link>
		<dc:creator>Thinagin</dc:creator>
		<pubDate>Sun, 27 Nov 2011 02:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-265859</guid>
		<description>thanks for all this information. It is good to know it isn&#039;t just me. I thought I was dieing. I too, lost 40 pounds on Atkins over a 7 month period. I look great, feel great and have amazing energy.I have been religiously taking mulitvitamins, fish oil, biotin and potassium. Only in the last two months have i seen my hair falling out majorly. I was terrified and considered pigging out again. I am a very vain person and love my long blond hair. My hairdresser assured me that he could see evidence of new hair growth (short little fluffs...) yet, my shower drain clogs every shower and I FEEL like I look bald as a result. My calorie count is ok...i have begun adding fruits to my diet ...just no processed foods, no breads, no pasta, no rice...plenty of veggies, fish, meat (white and red). nuts and water. It is funny....the body is happy but the scalp/hair is not. I will be patient and await more hair growth. Thank you so much - all of you, for sharing your stories. I do NOT want to be obese every again...yet I do love my locks!</description>
		<content:encoded><![CDATA[<p>thanks for all this information. It is good to know it isn&#8217;t just me. I thought I was dieing. I too, lost 40 pounds on Atkins over a 7 month period. I look great, feel great and have amazing energy.I have been religiously taking mulitvitamins, fish oil, biotin and potassium. Only in the last two months have i seen my hair falling out majorly. I was terrified and considered pigging out again. I am a very vain person and love my long blond hair. My hairdresser assured me that he could see evidence of new hair growth (short little fluffs&#8230;) yet, my shower drain clogs every shower and I FEEL like I look bald as a result. My calorie count is ok&#8230;i have begun adding fruits to my diet &#8230;just no processed foods, no breads, no pasta, no rice&#8230;plenty of veggies, fish, meat (white and red). nuts and water. It is funny&#8230;.the body is happy but the scalp/hair is not. I will be patient and await more hair growth. Thank you so much &#8211; all of you, for sharing your stories. I do NOT want to be obese every again&#8230;yet I do love my locks!</p>
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		<title>By: Megan</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-2/#comment-251309</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 26 Jul 2011 16:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-251309</guid>
		<description>My hair started falling out over a year ago. I was not on any kind of paleo diet then. Last September I started up on Oral Contraceptives (Ortho Cylen) because it was listed as one of the ones having the least androgenic effects. Eventually I started to see a little bit of hair re-growth and I think it slowed down. I switched over to the nuva-ring because I was spotting constantly and that dropped me into a deep depression and moodiness. My hair started falling out again, though I also think that may have been stress induced. 

Around April I went paleo. I eat lots of saturated fats, meat and veggies. I&#039;m reducing my fuit intake, and add nuts in occasionally. I may have been drinking too much, so I&#039;m cutting that out, but I&#039;m really frustrated. I went back on Ortho Cyclen and even though I&#039;ve had some new regrowth, I still have very sparse hair on the front and center of my head. I&#039;m 35 and my family does have a history of early menopause, so I though that was it, hence the OC. 

Ortho Cyclen is 35mcg of estradiol, For about a month I upped my dosage to about 50mcg and that&#039;s when I think the hair re-growth really took off. But still.. sketchy patches, hair everywhere... it&#039;s depressing. Help!</description>
		<content:encoded><![CDATA[<p>My hair started falling out over a year ago. I was not on any kind of paleo diet then. Last September I started up on Oral Contraceptives (Ortho Cylen) because it was listed as one of the ones having the least androgenic effects. Eventually I started to see a little bit of hair re-growth and I think it slowed down. I switched over to the nuva-ring because I was spotting constantly and that dropped me into a deep depression and moodiness. My hair started falling out again, though I also think that may have been stress induced. </p>
<p>Around April I went paleo. I eat lots of saturated fats, meat and veggies. I&#8217;m reducing my fuit intake, and add nuts in occasionally. I may have been drinking too much, so I&#8217;m cutting that out, but I&#8217;m really frustrated. I went back on Ortho Cyclen and even though I&#8217;ve had some new regrowth, I still have very sparse hair on the front and center of my head. I&#8217;m 35 and my family does have a history of early menopause, so I though that was it, hence the OC. </p>
<p>Ortho Cyclen is 35mcg of estradiol, For about a month I upped my dosage to about 50mcg and that&#8217;s when I think the hair re-growth really took off. But still.. sketchy patches, hair everywhere&#8230; it&#8217;s depressing. Help!</p>
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		<title>By: Jenny</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-2/#comment-251297</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 25 Jul 2011 19:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-251297</guid>
		<description>I have this problem too. Hair is falling out after starting on low carb (6 months now--40 pounds down). NO NEW HAIR GROWTH! Doc says thyroid is fine and shrugs her shoulders.

I feel sick about it. No 38 year old woman wants to go bald...</description>
		<content:encoded><![CDATA[<p>I have this problem too. Hair is falling out after starting on low carb (6 months now&#8211;40 pounds down). NO NEW HAIR GROWTH! Doc says thyroid is fine and shrugs her shoulders.</p>
<p>I feel sick about it. No 38 year old woman wants to go bald&#8230;</p>
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		<title>By: kimberly kelly</title>
		<link>http://www.proteinpower.com/drmike/metabolism/hair-loss-and-kimkins/comment-page-2/#comment-249980</link>
		<dc:creator>kimberly kelly</dc:creator>
		<pubDate>Tue, 31 May 2011 23:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/#comment-249980</guid>
		<description>i appreciate the fast response to my question about my hair loss, however this happens every single time i start low carb-ing it.  i eat alot of protein, i will now keep journal to know exactly how much protein i am eating as my nails are also weak, but they have always been weak.  there is no new hair coming in to replace the lost hair and  i am missing probably 30- 40 percent of my hair,   on top and in front, so i am interested in Loren Cordain&#039;s studies, as i have been diagnosed &quot;insulin resistant&quot; for 20 years or so.  this shedding only seems to happen when i am low carb-ing it, and as we know, low carbs is the only realistic way to lose weight.  i have been steadily losing the hair, in clumps, for 3.5 months now...  i am still very concerned, dr. eades...</description>
		<content:encoded><![CDATA[<p>i appreciate the fast response to my question about my hair loss, however this happens every single time i start low carb-ing it.  i eat alot of protein, i will now keep journal to know exactly how much protein i am eating as my nails are also weak, but they have always been weak.  there is no new hair coming in to replace the lost hair and  i am missing probably 30- 40 percent of my hair,   on top and in front, so i am interested in Loren Cordain&#8217;s studies, as i have been diagnosed &#8220;insulin resistant&#8221; for 20 years or so.  this shedding only seems to happen when i am low carb-ing it, and as we know, low carbs is the only realistic way to lose weight.  i have been steadily losing the hair, in clumps, for 3.5 months now&#8230;  i am still very concerned, dr. eades&#8230;</p>
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