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	<title>Comments on: Low-carb diets reduce oxidative stress</title>
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	<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/</link>
	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
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		<title>By: Dan</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-245172</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sun, 11 Jul 2010 23:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-245172</guid>
		<description>Great article. I read a study about the neuroprotective effect of ketones and the prevention of glutamate excitotoxicity by reducing ROS in neurons. Basically the study indicates that ketones decrease  the production of reactive oxygen species as opposed to ketones increasing glutathione. 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/

Either way it is a great argument for adopting a low carb or ketogenic diet.</description>
		<content:encoded><![CDATA[<p>Great article. I read a study about the neuroprotective effect of ketones and the prevention of glutamate excitotoxicity by reducing ROS in neurons. Basically the study indicates that ketones decrease  the production of reactive oxygen species as opposed to ketones increasing glutathione. </p>
<p><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/" rel="nofollow">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/</a></p>
<p>Either way it is a great argument for adopting a low carb or ketogenic diet.</p>
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		<title>By: Brandon Thomson</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-244439</link>
		<dc:creator>Brandon Thomson</dc:creator>
		<pubDate>Thu, 06 May 2010 05:02:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-244439</guid>
		<description>Speaking of Aubrey de Grey, a lot of people in the life-extension/calorie-restriction community have adopted very-low-fat/low-calorie diets since those seem to be effective for rats (studies by Roy Walford et al). Last I checked the primate studies were not as promising.

In my experience, such a diet does not lead to a &quot;healthy&quot; appearance or high quality of life.

It would be tragically ironic if these folks were actually shortening their lifespans.</description>
		<content:encoded><![CDATA[<p>Speaking of Aubrey de Grey, a lot of people in the life-extension/calorie-restriction community have adopted very-low-fat/low-calorie diets since those seem to be effective for rats (studies by Roy Walford et al). Last I checked the primate studies were not as promising.</p>
<p>In my experience, such a diet does not lead to a &#8220;healthy&#8221; appearance or high quality of life.</p>
<p>It would be tragically ironic if these folks were actually shortening their lifespans.</p>
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		<title>By: Sonia</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-242490</link>
		<dc:creator>Sonia</dc:creator>
		<pubDate>Thu, 28 Jan 2010 19:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-242490</guid>
		<description>This is very interesting.  Anecodotally, I can say that I have seen obvious visible improvements in aging after I stopped eating carbs. My face and skin lost that puffy, inflamed look that I thought was due to a dust allergy.  The dark skin around my eyes got lighter and lines decreased.  My eyes look clearer and brighter. My skin&#039;s usually chronic dryness/eczema improved dramatically and my skin glows, which I attribute to the increased animal fat  that I now eat.  Generally I think I peeled about 5 years off my appearance but that could be because carbs were making me fat and sick and it may have nothing to do with AGE&#039;s.  

As an aside- a picture of Mr. de Grey on wikipedia suggest that he is not aging well (http://en.wikipedia.org/wiki/Aubrey_de_Grey)</description>
		<content:encoded><![CDATA[<p>This is very interesting.  Anecodotally, I can say that I have seen obvious visible improvements in aging after I stopped eating carbs. My face and skin lost that puffy, inflamed look that I thought was due to a dust allergy.  The dark skin around my eyes got lighter and lines decreased.  My eyes look clearer and brighter. My skin&#8217;s usually chronic dryness/eczema improved dramatically and my skin glows, which I attribute to the increased animal fat  that I now eat.  Generally I think I peeled about 5 years off my appearance but that could be because carbs were making me fat and sick and it may have nothing to do with AGE&#8217;s.  </p>
<p>As an aside- a picture of Mr. de Grey on wikipedia suggest that he is not aging well (<a href="http://en.wikipedia.org/wiki/Aubrey_de_Grey" rel="nofollow">http://en.wikipedia.org/wiki/Aubrey_de_Grey</a>)</p>
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		<title>By: Fred Hahn</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-223549</link>
		<dc:creator>Fred Hahn</dc:creator>
		<pubDate>Sun, 02 Aug 2009 11:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-223549</guid>
		<description>Look at the meal content:

&quot;After muscle samples were obtained, subjects consumed a single high-fat meal (35% daily kcal intake; &gt;60% kcal from fat), and a second muscle biopsy was taken 4 hours later. Subjects then consumed a high-fat diet (isocaloric; &gt;60% kcal from fat) for 5 days and returned 12-hour fasted on the morning of the sixth day, when a final muscle biopsy was obtained.&quot;

60% fat. Not 100%. Big difference. Why blame the fat?

&lt;em&gt;Because fat is the whipping boy for most academicians.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Look at the meal content:</p>
<p>&#8220;After muscle samples were obtained, subjects consumed a single high-fat meal (35% daily kcal intake; &gt;60% kcal from fat), and a second muscle biopsy was taken 4 hours later. Subjects then consumed a high-fat diet (isocaloric; &gt;60% kcal from fat) for 5 days and returned 12-hour fasted on the morning of the sixth day, when a final muscle biopsy was obtained.&#8221;</p>
<p>60% fat. Not 100%. Big difference. Why blame the fat?</p>
<p><em>Because fat is the whipping boy for most academicians.</em></p>
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		<title>By: Kodi</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-223375</link>
		<dc:creator>Kodi</dc:creator>
		<pubDate>Sat, 01 Aug 2009 18:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-223375</guid>
		<description>I came across a rather troubling study that seems to indicate that high-fat diets cause insulin resistance and an increase in free radicals. I hope someone can find a way to refute this. The details are at http://www.imminst.org/forum/index.php?showtopic=31757

&lt;em&gt;Here is a link to the actual study:

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2648700

I dealt with this in a previous comment.  I wrote:



&lt;blockquote&gt;I don&#039;t think the study is relevant at all.  The very first line of the abstract is a lie.  It says: &quot;High dietary fat intake leads to insulin resistance in skeletal muscle,...&quot;  I would love to see the proof of this.  It doesn&#039;t exist.  I didn&#039;t have time to read this study critically, but my quick overview tells me that most of the data is from rat studies, and rats aren&#039;t just furry little humans.  The didn&#039;t evolve to eat a high-fat diet, so they don&#039;t react the same as we do.  The one study they did in humans, was a muscle biopsy study after a single high-fat meat (and we don&#039;t know what the rest of the meal was - it could have been sugar), which causes a different reaction than would be the case in someone who was low-carb, high-fat adapted.
&lt;/blockquote&gt;


&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I came across a rather troubling study that seems to indicate that high-fat diets cause insulin resistance and an increase in free radicals. I hope someone can find a way to refute this. The details are at <a href="http://www.imminst.org/forum/index.php?showtopic=31757" rel="nofollow">http://www.imminst.org/forum/index.php?showtopic=31757</a></p>
<p><em>Here is a link to the actual study:</p>
<p><a href="http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2648700" rel="nofollow">http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2648700</a></p>
<p>I dealt with this in a previous comment.  I wrote:</p>
<blockquote><p>I don&#8217;t think the study is relevant at all.  The very first line of the abstract is a lie.  It says: &#8220;High dietary fat intake leads to insulin resistance in skeletal muscle,&#8230;&#8221;  I would love to see the proof of this.  It doesn&#8217;t exist.  I didn&#8217;t have time to read this study critically, but my quick overview tells me that most of the data is from rat studies, and rats aren&#8217;t just furry little humans.  The didn&#8217;t evolve to eat a high-fat diet, so they don&#8217;t react the same as we do.  The one study they did in humans, was a muscle biopsy study after a single high-fat meat (and we don&#8217;t know what the rest of the meal was &#8211; it could have been sugar), which causes a different reaction than would be the case in someone who was low-carb, high-fat adapted.
</p></blockquote>
<p></em></p>
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		<title>By: Michael</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-219459</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sat, 27 Jun 2009 12:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-219459</guid>
		<description>Hi Dr. Eades:

Re the double comment: it&#039;s more than just the moderating queue: when I posted the second comment above, it appeared on the screen, with the note that it was awaiting moderation; the original post didn&#039;t appear at all ...

Re the study, you wrote:
 &lt;i&gt; I’ll wait for the in vivo studies instead of the in vitro ones. &lt;/i&gt;. Well, of course, there &lt;i&gt; was&lt;/i&gt; an &lt;i&gt;in vivo&lt;/i&gt; study: that&#039;s how this thread got started ;) . I agree, however, that it would be good to see it repeated, and perhaps with more subjects (although 10 is a fairly common study size for metabolic studies of this kind) and without the accursed ITT analysis ;) .

&lt;i&gt;I wondered at the time how fructose could have a 3.9 fold increase and glucose a 3.5 fold increase in MG production when sucrose, which is half fructose and half glucose had only a 2.3 fold increase&lt;/i&gt;.
Being &lt;i&gt;in vitro&lt;/i&gt;, the acidity and digestive enzymes of the mouth and GI aren&#039;t available to hydrolyze it, and  I&#039;m guessing that it just wasn&#039;t metabolized by the cells into methylglyoxal or much of anything else. 

&lt;i&gt;In vivo&lt;/i&gt;, of course, this is rather a moot point: with the possible exception of in the upper jejunum, cells would very rarely be exposed to unhydrolyzed sucrose as such, and even their constituent fructose would not reach many cells in that chemical form, having first been metabolized into glucose in the liver (although I certainly don&#039;t have to tell you or most of your readers that this process is itself metabolically deleterious).  By contrast, cells routinely encounter and metabolize glucose, fructose (plasma concentration 35 µmol/L, formed endogenously from glucose through the aldose reductase pathway, vs ~5 mmol/L for glucose),  and ketone bodies.  Very low-carb diets substantially increase ketone body formation, shifting the substrate mix for cellular fuel and metabolic byproducts, as the Beisswenger study suggests.</description>
		<content:encoded><![CDATA[<p>Hi Dr. Eades:</p>
<p>Re the double comment: it&#8217;s more than just the moderating queue: when I posted the second comment above, it appeared on the screen, with the note that it was awaiting moderation; the original post didn&#8217;t appear at all &#8230;</p>
<p>Re the study, you wrote:<br />
 <i> I’ll wait for the in vivo studies instead of the in vitro ones. </i>. Well, of course, there <i> was</i> an <i>in vivo</i> study: that&#8217;s how this thread got started <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  . I agree, however, that it would be good to see it repeated, and perhaps with more subjects (although 10 is a fairly common study size for metabolic studies of this kind) and without the accursed ITT analysis <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  .</p>
<p><i>I wondered at the time how fructose could have a 3.9 fold increase and glucose a 3.5 fold increase in MG production when sucrose, which is half fructose and half glucose had only a 2.3 fold increase</i>.<br />
Being <i>in vitro</i>, the acidity and digestive enzymes of the mouth and GI aren&#8217;t available to hydrolyze it, and  I&#8217;m guessing that it just wasn&#8217;t metabolized by the cells into methylglyoxal or much of anything else. </p>
<p><i>In vivo</i>, of course, this is rather a moot point: with the possible exception of in the upper jejunum, cells would very rarely be exposed to unhydrolyzed sucrose as such, and even their constituent fructose would not reach many cells in that chemical form, having first been metabolized into glucose in the liver (although I certainly don&#8217;t have to tell you or most of your readers that this process is itself metabolically deleterious).  By contrast, cells routinely encounter and metabolize glucose, fructose (plasma concentration 35 µmol/L, formed endogenously from glucose through the aldose reductase pathway, vs ~5 mmol/L for glucose),  and ketone bodies.  Very low-carb diets substantially increase ketone body formation, shifting the substrate mix for cellular fuel and metabolic byproducts, as the Beisswenger study suggests.</p>
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		<title>By: Michael</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-219363</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 26 Jun 2009 13:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-219363</guid>
		<description>Hi again Dr. Eades,

I&#039;m trying to post a study that I&#039;ve just discovered that updates and informs the issues we discussed here. I posted last night, and nothing happened; I came back this morning, tried to post again (I&#039;d saved a draft in an email), and was told &quot;Duplicate comment detected; it looks as though you&#039;ve already said that!&quot;

Do you have some sort of blocking or hold-for-approval system? Any tricks I can try or snares into which I may&#039;ve fallen?

Thanks!

&lt;em&gt;No, I&#039;m just chronically woefully behind on moderating comments.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi again Dr. Eades,</p>
<p>I&#8217;m trying to post a study that I&#8217;ve just discovered that updates and informs the issues we discussed here. I posted last night, and nothing happened; I came back this morning, tried to post again (I&#8217;d saved a draft in an email), and was told &#8220;Duplicate comment detected; it looks as though you&#8217;ve already said that!&#8221;</p>
<p>Do you have some sort of blocking or hold-for-approval system? Any tricks I can try or snares into which I may&#8217;ve fallen?</p>
<p>Thanks!</p>
<p><em>No, I&#8217;m just chronically woefully behind on moderating comments.</em></p>
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		<title>By: Michael</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-219325</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 26 Jun 2009 01:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-219325</guid>
		<description>Hi again Dr. Eades,

Following up on our previous discussion: the below is an &lt;i&gt;in vitro&lt;/i&gt; study, but it does provide a mechanism that might explain the finding of higher methylglyoxal in Atkins dieters, despite lower levels of &quot;usual-suspect&quot; AGE precursors. Note that (a) as they say, it was already known that high glucose levels could form methylglyoxal, through overloading the glycolytic machinery and generating triosephosphates, and (b) they did specifically monitor ketosis in the Atkins dieters in the study. This of course wouldn&#039;t apply to a less strict low-carb regime, probably even including Atkins&#039; own &quot;Ongoing Weight Loss&quot; (OWL) plan.

&lt;i&gt;  Metabolism. 2008 Sep;57(9):1211-20.Click here to read Links
    Methylglyoxal production in vascular smooth muscle cells from different metabolic precursors.
    Dhar A, Desai K, Kazachmov M, Yu P, Wu L.

    Methylglyoxal (MG), a metabolic by-product, reacts with certain proteins to yield irreversible advanced glycation end products (AGEs) and increases oxidative stress that causes the pathophysiological changes in diabetes, hypertension, and aging. Although MG production from glucose has been well documented, the contribution of other intermediates of different metabolic pathways to MG formation is far less known. ...

There was a concentration-dependent increase in MG levels in [in cultured rat aortic vascular smooth muscle cells (VSMCs)] after 3-hour incubation with 5, 15, and 25 mmol/L of D-glucose, fructose, or aminoacetone. Aminoacetone produced a 7-fold increase in MG levels above the basal value followed by fructose (3.9-fold), D-glucose (3.5-fold), acetol (2.8-fold), and sucrose (2.3-fold) after a 3-hour incubation with 25 mmol/L of each precursor. ...

 In conclusion, aminoacetone is the most potent precursor of MG production in VSMCs, followed by fructose and d-glucose. This could have important implications in relation to high dietary fructose and protein intake.

    PMID: 18702946 &lt;/i&gt;

&quot;High protein intake,&quot; of course, wouldn&#039;t be the issue, but very low carb intake.

&lt;em&gt;Maybe, but I seriously doubt it.  I&#039;ll wait for the in vivo studies instead of the in vitro ones.  I read this study when it came out, and I wondered at the time how fructose could have a 3.9 fold increase and glucose a 3.5 fold increase in MG production when sucrose, which is half fructose and half glucose had only a 2.3 fold increase.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi again Dr. Eades,</p>
<p>Following up on our previous discussion: the below is an <i>in vitro</i> study, but it does provide a mechanism that might explain the finding of higher methylglyoxal in Atkins dieters, despite lower levels of &#8220;usual-suspect&#8221; AGE precursors. Note that (a) as they say, it was already known that high glucose levels could form methylglyoxal, through overloading the glycolytic machinery and generating triosephosphates, and (b) they did specifically monitor ketosis in the Atkins dieters in the study. This of course wouldn&#8217;t apply to a less strict low-carb regime, probably even including Atkins&#8217; own &#8220;Ongoing Weight Loss&#8221; (OWL) plan.</p>
<p><i>  Metabolism. 2008 Sep;57(9):1211-20.Click here to read Links<br />
    Methylglyoxal production in vascular smooth muscle cells from different metabolic precursors.<br />
    Dhar A, Desai K, Kazachmov M, Yu P, Wu L.</p>
<p>    Methylglyoxal (MG), a metabolic by-product, reacts with certain proteins to yield irreversible advanced glycation end products (AGEs) and increases oxidative stress that causes the pathophysiological changes in diabetes, hypertension, and aging. Although MG production from glucose has been well documented, the contribution of other intermediates of different metabolic pathways to MG formation is far less known. &#8230;</p>
<p>There was a concentration-dependent increase in MG levels in [in cultured rat aortic vascular smooth muscle cells (VSMCs)] after 3-hour incubation with 5, 15, and 25 mmol/L of D-glucose, fructose, or aminoacetone. Aminoacetone produced a 7-fold increase in MG levels above the basal value followed by fructose (3.9-fold), D-glucose (3.5-fold), acetol (2.8-fold), and sucrose (2.3-fold) after a 3-hour incubation with 25 mmol/L of each precursor. &#8230;</p>
<p> In conclusion, aminoacetone is the most potent precursor of MG production in VSMCs, followed by fructose and d-glucose. This could have important implications in relation to high dietary fructose and protein intake.</p>
<p>    PMID: 18702946 </i></p>
<p>&#8220;High protein intake,&#8221; of course, wouldn&#8217;t be the issue, but very low carb intake.</p>
<p><em>Maybe, but I seriously doubt it.  I&#8217;ll wait for the in vivo studies instead of the in vitro ones.  I read this study when it came out, and I wondered at the time how fructose could have a 3.9 fold increase and glucose a 3.5 fold increase in MG production when sucrose, which is half fructose and half glucose had only a 2.3 fold increase.</em></p>
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		<title>By: Mary Titus</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-215810</link>
		<dc:creator>Mary Titus</dc:creator>
		<pubDate>Mon, 25 May 2009 16:36:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-215810</guid>
		<description>Dr. Eades, I just stumbled onto some research stating that the possible culprit behind graying hair is a build up of hydrogen peroxide which bleaches the hair from the inside out.
The build up of hydrogen peroxide is cause by the inactivity of catalase according to this study. So if I understand correctly, hydrogen peroxide is an oxidant that should raise catalase levels. So my guess is that somehow, high levels of blood glucose can inhibit catalase production allowing hydrogen peroxide levels to rise, in some people. Sooo,by relying on a ketogenic diet to reduce glucose levels could in turn cause the reduction of hydrogen peroxide levels regardless of the presence of CAT, since glucose is.

The reason I am just babbling on about this is I have noticed a good reduction of gray hair.I have always thought that my low carb lifestyle had something to do with it and I believe that I made a comment about this somewhere deep in your archives. I also recently sprouted a gray hair in my eye brow. I just checked in the mirror and now it is gone. This is making me insane doctor...What does it all mean???  ;-)

&lt;em&gt;I&#039;ve never heard this theory, but if it works, great.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Dr. Eades, I just stumbled onto some research stating that the possible culprit behind graying hair is a build up of hydrogen peroxide which bleaches the hair from the inside out.<br />
The build up of hydrogen peroxide is cause by the inactivity of catalase according to this study. So if I understand correctly, hydrogen peroxide is an oxidant that should raise catalase levels. So my guess is that somehow, high levels of blood glucose can inhibit catalase production allowing hydrogen peroxide levels to rise, in some people. Sooo,by relying on a ketogenic diet to reduce glucose levels could in turn cause the reduction of hydrogen peroxide levels regardless of the presence of CAT, since glucose is.</p>
<p>The reason I am just babbling on about this is I have noticed a good reduction of gray hair.I have always thought that my low carb lifestyle had something to do with it and I believe that I made a comment about this somewhere deep in your archives. I also recently sprouted a gray hair in my eye brow. I just checked in the mirror and now it is gone. This is making me insane doctor&#8230;What does it all mean???  <img src='http://www.proteinpower.com/drmike/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><em>I&#8217;ve never heard this theory, but if it works, great.</em></p>
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		<title>By: Alison</title>
		<link>http://www.proteinpower.com/drmike/low-carb-library/low-carb-diets-reduce-oxidative-stress/comment-page-3/#comment-214430</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Tue, 12 May 2009 12:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1279#comment-214430</guid>
		<description>Dr Eades,

I&#039;m sorry to post a little off-topic, but I wished to point out an article in the New York Times to you - http://www.nytimes.com/2009/05/12/health/research/12exer.html. It outlines an argument against taking antioxidant supplements when using exercise to improve insulin response. I wonder if you could treat us all to a brief excursus on the processes and relationships that they are describing here?

With thanks from a very regular reader - Alison</description>
		<content:encoded><![CDATA[<p>Dr Eades,</p>
<p>I&#8217;m sorry to post a little off-topic, but I wished to point out an article in the New York Times to you &#8211; <a href="http://www.nytimes.com/2009/05/12/health/research/12exer.html" rel="nofollow">http://www.nytimes.com/2009/05/12/health/research/12exer.html</a>. It outlines an argument against taking antioxidant supplements when using exercise to improve insulin response. I wonder if you could treat us all to a brief excursus on the processes and relationships that they are describing here?</p>
<p>With thanks from a very regular reader &#8211; Alison</p>
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