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	<title>Comments on: Pay no attention to that man behind the curtain*</title>
	<atom:link href="http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/</link>
	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:56:37 +0000</lastBuildDate>
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		<title>By: Friday, July 2nd &#171; Orange Coast CrossFit &#124; Forging World Class Fitness</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-245081</link>
		<dc:creator>Friday, July 2nd &#171; Orange Coast CrossFit &#124; Forging World Class Fitness</dc:creator>
		<pubDate>Fri, 02 Jul 2010 05:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-245081</guid>
		<description>[...] Dr. Oz is making Oprah Fat [...]</description>
		<content:encoded><![CDATA[<p>[...] Dr. Oz is making Oprah Fat [...]</p>
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		<title>By: Ashleigh</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-243766</link>
		<dc:creator>Ashleigh</dc:creator>
		<pubDate>Sun, 21 Mar 2010 22:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-243766</guid>
		<description>Geez Kim, sensitive much? I didn&#039;t think Richard was being a d**k, as you so crudely put it...</description>
		<content:encoded><![CDATA[<p>Geez Kim, sensitive much? I didn&#8217;t think Richard was being a d**k, as you so crudely put it&#8230;</p>
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		<title>By: &#8220;Artificial&#8221; Sweeteners Vs. &#8220;Natural&#8221; Sweeteners &#124; Quest Nutrition</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-243385</link>
		<dc:creator>&#8220;Artificial&#8221; Sweeteners Vs. &#8220;Natural&#8221; Sweeteners &#124; Quest Nutrition</dc:creator>
		<pubDate>Tue, 09 Mar 2010 01:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-243385</guid>
		<description>[...] To make matters even worse, many so-called &#8220;natural&#8221; sweeteners are actually carefully engineered, NEVER found in nature, get their calories 100% from carbs (read my post on how carbs are toxic &#8211; despite what you may have heard) and are loaded with fructose &#8211; the substance that is sometimes called the &#8220;Satan Sugar&#8221;. Fructose&#8217;s moniker as the &#8220;Satan Sugar&#8221; is an important one, as fructose is a MAJOR component in virtually all natural sweeteners. Why is it called the &#8220;Satan Sugar&#8221;? Simply put, because fructose has been convincingly linked to obesity, gout AND fatty liver disease. (But don&#8217;t take my word for it &#8211; You can read more about fructose&#8217;s relationship with gout from the brilliant Gary Taubes here: www.fourhourworkweek.com/blog ) (You can read more about Fatty Liver Disease and fructose from the equally brilliant Michael Eades, M.D. here: http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/) [...]</description>
		<content:encoded><![CDATA[<p>[...] To make matters even worse, many so-called &#8220;natural&#8221; sweeteners are actually carefully engineered, NEVER found in nature, get their calories 100% from carbs (read my post on how carbs are toxic &#8211; despite what you may have heard) and are loaded with fructose &#8211; the substance that is sometimes called the &#8220;Satan Sugar&#8221;. Fructose&#8217;s moniker as the &#8220;Satan Sugar&#8221; is an important one, as fructose is a MAJOR component in virtually all natural sweeteners. Why is it called the &#8220;Satan Sugar&#8221;? Simply put, because fructose has been convincingly linked to obesity, gout AND fatty liver disease. (But don&#8217;t take my word for it &#8211; You can read more about fructose&#8217;s relationship with gout from the brilliant Gary Taubes here: <a href="http://www.fourhourworkweek.com/blog" rel="nofollow">http://www.fourhourworkweek.com/blog</a> ) (You can read more about Fatty Liver Disease and fructose from the equally brilliant Michael Eades, M.D. here: <a href="http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/)" rel="nofollow">http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/)</a> [...]</p>
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		<title>By: &#8220;Artificial&#8221; Sweeteners Vs. &#8220;Natural&#8221; Sweeteners &#124; Quest Nutrition Blog</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242678</link>
		<dc:creator>&#8220;Artificial&#8221; Sweeteners Vs. &#8220;Natural&#8221; Sweeteners &#124; Quest Nutrition Blog</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:12:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242678</guid>
		<description>[...] To make matters even worse, many so-called &#8220;natural&#8221; sweeteners are actually carefully engineered, NEVER found in nature, get their calories 100% from carbs (read my post on how carbs are toxic &#8211; despite what you may have heard) and are loaded with fructose &#8211; the substance that is sometimes called the &#8220;Satan Sugar&#8221;. Fructose&#8217;s moniker as the &#8220;Satan Sugar&#8221; is an important one, as fructose is a MAJOR component in virtually all natural sweeteners. Why is it called the &#8220;Satan Sugar&#8221;? Simply put, because fructose has been convincingly linked to obesity, gout AND fatty liver disease. (But don&#8217;t take my word for it &#8211; You can read more about fructose&#8217;s relationship with gout from the brilliant Gary Taubes here: http://www.fourhourworkweek.com/blog/2009/10/05/gout/ ) (You can read more about Fatty Liver Disease and fructose from the equally brilliant Michael Eades, M.D. here: http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/) [...]</description>
		<content:encoded><![CDATA[<p>[...] To make matters even worse, many so-called &#8220;natural&#8221; sweeteners are actually carefully engineered, NEVER found in nature, get their calories 100% from carbs (read my post on how carbs are toxic &#8211; despite what you may have heard) and are loaded with fructose &#8211; the substance that is sometimes called the &#8220;Satan Sugar&#8221;. Fructose&#8217;s moniker as the &#8220;Satan Sugar&#8221; is an important one, as fructose is a MAJOR component in virtually all natural sweeteners. Why is it called the &#8220;Satan Sugar&#8221;? Simply put, because fructose has been convincingly linked to obesity, gout AND fatty liver disease. (But don&#8217;t take my word for it &#8211; You can read more about fructose&#8217;s relationship with gout from the brilliant Gary Taubes here: <a href="http://www.fourhourworkweek.com/blog/2009/10/05/gout/" rel="nofollow">http://www.fourhourworkweek.com/blog/2009/10/05/gout/</a> ) (You can read more about Fatty Liver Disease and fructose from the equally brilliant Michael Eades, M.D. here: <a href="http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/)" rel="nofollow">http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/)</a> [...]</p>
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		<title>By: Great links for the weekend!</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242644</link>
		<dc:creator>Great links for the weekend!</dc:creator>
		<pubDate>Fri, 05 Feb 2010 21:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242644</guid>
		<description>[...] a bit of an attack on Dr. Oz’s recommendations about detoxifying the liver.  I confess that I had never heard of Dr. Oz before I read this article, but I found myself [...]</description>
		<content:encoded><![CDATA[<p>[...] a bit of an attack on Dr. Oz’s recommendations about detoxifying the liver.  I confess that I had never heard of Dr. Oz before I read this article, but I found myself [...]</p>
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		<title>By: mreades</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242563</link>
		<dc:creator>mreades</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242563</guid>
		<description>All Oprah has to do is ask.</description>
		<content:encoded><![CDATA[<p>All Oprah has to do is ask.</p>
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		<title>By: mike</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242560</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242560</guid>
		<description>Dr. Eades,  love your books,  ive lost thirty pounds and have kept it off, thanks to you and youre wife.   It seems to me that in addition to the low carb diet, getting more omega 3 fats into the diet is huge!  as you mention in youre book,  a ratio closer to 2:1 or 3:1 with omega 6 fats is a large key to good health  Also, loved the chapter on magnesium and how important the ratio of calcium to magnesium is.  I think this approach is the key in preventative medicine. 

I wonder how can you reach more people with this incredible info.  Maybe you should go on the OPRAH show.    Seriously 

Thanks again,
Mike M</description>
		<content:encoded><![CDATA[<p>Dr. Eades,  love your books,  ive lost thirty pounds and have kept it off, thanks to you and youre wife.   It seems to me that in addition to the low carb diet, getting more omega 3 fats into the diet is huge!  as you mention in youre book,  a ratio closer to 2:1 or 3:1 with omega 6 fats is a large key to good health  Also, loved the chapter on magnesium and how important the ratio of calcium to magnesium is.  I think this approach is the key in preventative medicine. </p>
<p>I wonder how can you reach more people with this incredible info.  Maybe you should go on the OPRAH show.    Seriously </p>
<p>Thanks again,<br />
Mike M</p>
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		<title>By: G. Orner</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242543</link>
		<dc:creator>G. Orner</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242543</guid>
		<description>For those of you questioning the caffeine content  of tea, there is a good discussion on the Linus Pauling Institute Micronutrient Information Center website.

http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/

Basically, the caffeine content can vary widely and depends not only on the tea type, but also on how the tea is brewed.</description>
		<content:encoded><![CDATA[<p>For those of you questioning the caffeine content  of tea, there is a good discussion on the Linus Pauling Institute Micronutrient Information Center website.</p>
<p><a href="http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/" rel="nofollow">http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/</a></p>
<p>Basically, the caffeine content can vary widely and depends not only on the tea type, but also on how the tea is brewed.</p>
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		<title>By: LCforevah</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242375</link>
		<dc:creator>LCforevah</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242375</guid>
		<description>Riley, I finally found a Super Slow weight-training studio out here in Orange County, CA, and I am absolutely amazed at how my body is changing. You can look at the website to see the equipment and read the philosophy behind it--that&#039;s if you don&#039;t already know. The trainer is very pleasant and professional.

http://www.newwavefitnesscenters.com/

I know that I am putting on muscle as my weight has barely changed, but my clothes are falling off me. I am female and have been doing this once a week since September for a total of sixteen sessions. I have yet to see any kind of muscular definition the way you see it on body builders. I&#039;m not worried that I am going to end up looking too muscular, and the difference in how I go about my day is phenomenal. I have more energy and picking up things and bending down--it&#039;s like being a teenager again.

At another studio, the 97 year-old mother of the proprietor is still doing super slow! The following video was done when she was just 90(!)

http://www.youtube.com/watch?v=Da611yo-5-Q</description>
		<content:encoded><![CDATA[<p>Riley, I finally found a Super Slow weight-training studio out here in Orange County, CA, and I am absolutely amazed at how my body is changing. You can look at the website to see the equipment and read the philosophy behind it&#8211;that&#8217;s if you don&#8217;t already know. The trainer is very pleasant and professional.</p>
<p><a href="http://www.newwavefitnesscenters.com/" rel="nofollow">http://www.newwavefitnesscenters.com/</a></p>
<p>I know that I am putting on muscle as my weight has barely changed, but my clothes are falling off me. I am female and have been doing this once a week since September for a total of sixteen sessions. I have yet to see any kind of muscular definition the way you see it on body builders. I&#8217;m not worried that I am going to end up looking too muscular, and the difference in how I go about my day is phenomenal. I have more energy and picking up things and bending down&#8211;it&#8217;s like being a teenager again.</p>
<p>At another studio, the 97 year-old mother of the proprietor is still doing super slow! The following video was done when she was just 90(!)</p>
<p><a href="http://www.youtube.com/watch?v=Da611yo-5-Q" rel="nofollow">http://www.youtube.com/watch?v=Da611yo-5-Q</a></p>
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		<title>By: G. Stern</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/pay-no-attention-to-that-man-behind-the-curtain/#comment-242370</link>
		<dc:creator>G. Stern</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=3907#comment-242370</guid>
		<description>Fan of Drs. Eades work, used original book to lose weight. On fatty liver disease, I found out I had mild
case after having abdominal CT scan for unrelated problem. GI specialist had just attended medical conference on liver disease that included American and European liver specialists. Consensus was
that another possible cause of fatty liver disease was use of artificial sweeteners, something I was
guilty of. Has anyone else of heard this ?</description>
		<content:encoded><![CDATA[<p>Fan of Drs. Eades work, used original book to lose weight. On fatty liver disease, I found out I had mild<br />
case after having abdominal CT scan for unrelated problem. GI specialist had just attended medical conference on liver disease that included American and European liver specialists. Consensus was<br />
that another possible cause of fatty liver disease was use of artificial sweeteners, something I was<br />
guilty of. Has anyone else of heard this ?</p>
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