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	<title>Comments on: My favorite dessert</title>
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	<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/</link>
	<description>A critical look at nutritional science and anything else that strikes my fancy.</description>
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		<title>By: michael</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-202402</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-202402</guid>
		<description>Dr. Mike,

It looks like your everyday china is fiestaware. In my humble opinion it is the best in the world aesthetics and function.

Michael

&lt;em&gt;It looks like Fiestaware, but it isn&#039;t.  It&#039;s everyday ceramic dishware.  I guess it&#039;s a modern day knockoff of Fiestaware.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Dr. Mike,</p>
<p>It looks like your everyday china is fiestaware. In my humble opinion it is the best in the world aesthetics and function.</p>
<p>Michael</p>
<p><em>It looks like Fiestaware, but it isn&#8217;t.  It&#8217;s everyday ceramic dishware.  I guess it&#8217;s a modern day knockoff of Fiestaware.</em></p>
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		<title>By: Jack</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-194339</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:43:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-194339</guid>
		<description>I love pomegranate drinks and extremely healthy so this has got to have some health benefit. i will have to try this soon!</description>
		<content:encoded><![CDATA[<p>I love pomegranate drinks and extremely healthy so this has got to have some health benefit. i will have to try this soon!</p>
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		<title>By: Jennifer</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-194086</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 29 Nov 2008 17:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-194086</guid>
		<description>Such big seeds!  If one of them did not get chewed, or a few even - does that not put one at risk for appendicitis?  Curious me.  Guava pips have been known to cause appendicitis.

&lt;em&gt;I don&#039;t think so.  I&#039;m not a believer in the notion that seeds or pips are the cause of appendicitis.  I think those are old wive&#039;s tales.  I could be wrong, but my medical education leads me to believe otherwise.

Cheers--

MRE&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Such big seeds!  If one of them did not get chewed, or a few even &#8211; does that not put one at risk for appendicitis?  Curious me.  Guava pips have been known to cause appendicitis.</p>
<p><em>I don&#8217;t think so.  I&#8217;m not a believer in the notion that seeds or pips are the cause of appendicitis.  I think those are old wive&#8217;s tales.  I could be wrong, but my medical education leads me to believe otherwise.</p>
<p>Cheers&#8211;</p>
<p>MRE</em></p>
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		<title>By: Katya</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192963</link>
		<dc:creator>Katya</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192963</guid>
		<description>Wow, Drfitness that was some information. I felt back in chemistry class, which i didnt like much. But it is  agreat description by you nonetheless, thanks!</description>
		<content:encoded><![CDATA[<p>Wow, Drfitness that was some information. I felt back in chemistry class, which i didnt like much. But it is  agreat description by you nonetheless, thanks!</p>
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		<title>By: Kathy from Maine</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192962</link>
		<dc:creator>Kathy from Maine</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192962</guid>
		<description>Unfortunatley, hubby isn&#039;t joining me all the way with the abstinence.  He&#039;s cut down a LOT, though.  He travels usually 3 out of every 4 weeks, and he no longer has any alcohol while traveling.  He&#039;s also cut down when at home, though not as much as I have.  If only I could break his milk-and-cookies habit.  Small steps.  You can lead a husband to low carb, but you can&#039;t make him see the sense in it.  Oh well.  I&#039;ll lead by example.

Thanks for asking!</description>
		<content:encoded><![CDATA[<p>Unfortunatley, hubby isn&#8217;t joining me all the way with the abstinence.  He&#8217;s cut down a LOT, though.  He travels usually 3 out of every 4 weeks, and he no longer has any alcohol while traveling.  He&#8217;s also cut down when at home, though not as much as I have.  If only I could break his milk-and-cookies habit.  Small steps.  You can lead a husband to low carb, but you can&#8217;t make him see the sense in it.  Oh well.  I&#8217;ll lead by example.</p>
<p>Thanks for asking!</p>
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		<title>By: drfitness</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192958</link>
		<dc:creator>drfitness</dc:creator>
		<pubDate>Tue, 25 Nov 2008 20:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192958</guid>
		<description>First...my apologies for the following long post. But, I care too much about our health. And it&#039;s how I make a living.

A lot of the controversy surrounding sucralose stems from the fact that it was discovered while trying to create a new insecticide. The two chemists, Hough and Phadnis were looking for a new insecticide product. The younger Phadnis accidently tasted the end product and discovered it to be incredibly sweet. Since sugars are incredibly more profitable than insecticides, the silly insecticide search was canned and a new fake sweetener was &quot;discovered&quot;...yea, real smart scientists. The claim that it is made from sugar is a misconception about the final product. That&#039;s where most scientists confuse facts and theories then approve substances based upon theories and bad science. 

Sucralose is made when sugar is treated with trityl chloride, acetic anhydride, hydrogen chlorine, thionyl chloride, and methanol in the presence of dimethylformamide, 4-methylmorpholine, toluene, methyl isobutyl ketone, acetic acid, benzyltriethlyammonium chloride, and sodium methoxide, making it unlike anything found in nature. The Splenda Web site even states that &quot;although sucralose has a structure like sugar and a sugar-like taste, it is not natural.&quot; The product Splenda is also not actually calorie-free. Sucralose does have calories, but because it is 600 times sweeter than sugar, very small amounts are needed to achieve the desired sweetness. The first two ingredients in Splenda are dextrose and maltodextrin, which are used to increase bulk and are carbohydrates that are not free of calories. One cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial for people with diabetes but unnoticed due to the label claiming that it&#039;s a no calorie sweetener.

The name sucralose is another misleading factor. The suffix -ose is used to name sugars, not additives. Sucralose sounds very close to sucrose, table sugar, and can be confusing for consumers. The name would have been trichlorogalactosucrose, but the FDA did not believe that it was necessary to use this so sucralose was allowed. &quot;Let&#039;s not confuse consumers with the facts. We know better...we are scientists!&quot;

The presence of chlorine is thought to be the most dangerous component of sucralose. Chlorine is considered a carcinogen and has been used in poisonous gas, disinfectants, pesticides, and plastics. The digestion and absorption of sucralose is not clear due to a lack of long-term studies on humans. The majority of studies were done on animals for short lengths of time. The alleged symptoms associated with sucralose are gastrointestinal problems (bloating, gas, diarrhea, nausea), skin irritations (rash, hives, redness, itching, swelling), wheezing, cough, runny nose, chest pains, palpitations, anxiety, anger, moods swings, depression, and itchy eyes. The only way to be sure of the safety of sucralose is to have long-term studies on humans done.

Basic, advanced, organic chemistry, physiology, biochemistry, and human pathology taught me the vast difference between &quot;ionic bonds&quot;, table salt, and &quot;covalent bonds&quot;, when chlorine is combined with carbon: Organochlorine...used in Agent Orange; which can cause Hodgkins and non-Hodgkins lymphoma, diabetes, and some forms of cancer. Ionic bonds are usually safe for human consumption, whereas, covalent bonds are deadly....The ionic bond found between a sodium atom, and a chloride atom is safe. The covalent bond between the carbons in sugar and a chlorine atom, making an organochlorine, like in Splenda, is deadly. Atoms act vastly different when they form different bonds. The chloride ion is abundant in nature, and is essential for life. The chlorine molecule, two chlorine atoms, is used to make insecticides, pesticides, herbicides, clean pools, destroy the ozone layer, and is a powerful oxidant...you better be getting a lot of antioxidants if you consume the chlorine in Splenda. It is absorbed and is broken down in the body. How could you taste it if it didn&#039;t react chemically on your tongue????

Saying Splenda is similar to sugar, and safe, is like saying riding in an airplane and wing-walking are the same and equally safe.

By the way, Splenda was released for consumption on April 1, 1998...the day reserved to embarrass the gullible. 

drfitness

&lt;em&gt;I appreciate the info.  You are right, of course, about the difference between ionic and covalent bonds.  But, I&#039;m still not convinced that sucralose in the quantities consumed by the average consumer is all that dangerous.  I am in total agreement that it would be better to avoid it altogether, but if one is comparing the danger of eating 10 teaspoons of sugar per day or 1/600th times that amount of sucralose (which calculates to about 8/100ths of a gram), I would choose the sucralose every time.

If I were going to sweeten my tea with something and I had both stevia and sucralose at hand, I would go for the stevia.  But if I&#039;m confronted with using Torani Sugar Free Black Cherry syrup with its tiny amount of sucralose or making my own (since a variety sweetened with stevia doesn&#039;t exist), then I&#039;ll grab for the Torani.

But, as I say, I appreciate the info.  It&#039;s always good to know the risk side of the equation when making risk/reward decisions.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>First&#8230;my apologies for the following long post. But, I care too much about our health. And it&#8217;s how I make a living.</p>
<p>A lot of the controversy surrounding sucralose stems from the fact that it was discovered while trying to create a new insecticide. The two chemists, Hough and Phadnis were looking for a new insecticide product. The younger Phadnis accidently tasted the end product and discovered it to be incredibly sweet. Since sugars are incredibly more profitable than insecticides, the silly insecticide search was canned and a new fake sweetener was &#8220;discovered&#8221;&#8230;yea, real smart scientists. The claim that it is made from sugar is a misconception about the final product. That&#8217;s where most scientists confuse facts and theories then approve substances based upon theories and bad science. </p>
<p>Sucralose is made when sugar is treated with trityl chloride, acetic anhydride, hydrogen chlorine, thionyl chloride, and methanol in the presence of dimethylformamide, 4-methylmorpholine, toluene, methyl isobutyl ketone, acetic acid, benzyltriethlyammonium chloride, and sodium methoxide, making it unlike anything found in nature. The Splenda Web site even states that &#8220;although sucralose has a structure like sugar and a sugar-like taste, it is not natural.&#8221; The product Splenda is also not actually calorie-free. Sucralose does have calories, but because it is 600 times sweeter than sugar, very small amounts are needed to achieve the desired sweetness. The first two ingredients in Splenda are dextrose and maltodextrin, which are used to increase bulk and are carbohydrates that are not free of calories. One cup of Splenda contains 96 calories and 32 grams of carbohydrates, which is substantial for people with diabetes but unnoticed due to the label claiming that it&#8217;s a no calorie sweetener.</p>
<p>The name sucralose is another misleading factor. The suffix -ose is used to name sugars, not additives. Sucralose sounds very close to sucrose, table sugar, and can be confusing for consumers. The name would have been trichlorogalactosucrose, but the FDA did not believe that it was necessary to use this so sucralose was allowed. &#8220;Let&#8217;s not confuse consumers with the facts. We know better&#8230;we are scientists!&#8221;</p>
<p>The presence of chlorine is thought to be the most dangerous component of sucralose. Chlorine is considered a carcinogen and has been used in poisonous gas, disinfectants, pesticides, and plastics. The digestion and absorption of sucralose is not clear due to a lack of long-term studies on humans. The majority of studies were done on animals for short lengths of time. The alleged symptoms associated with sucralose are gastrointestinal problems (bloating, gas, diarrhea, nausea), skin irritations (rash, hives, redness, itching, swelling), wheezing, cough, runny nose, chest pains, palpitations, anxiety, anger, moods swings, depression, and itchy eyes. The only way to be sure of the safety of sucralose is to have long-term studies on humans done.</p>
<p>Basic, advanced, organic chemistry, physiology, biochemistry, and human pathology taught me the vast difference between &#8220;ionic bonds&#8221;, table salt, and &#8220;covalent bonds&#8221;, when chlorine is combined with carbon: Organochlorine&#8230;used in Agent Orange; which can cause Hodgkins and non-Hodgkins lymphoma, diabetes, and some forms of cancer. Ionic bonds are usually safe for human consumption, whereas, covalent bonds are deadly&#8230;.The ionic bond found between a sodium atom, and a chloride atom is safe. The covalent bond between the carbons in sugar and a chlorine atom, making an organochlorine, like in Splenda, is deadly. Atoms act vastly different when they form different bonds. The chloride ion is abundant in nature, and is essential for life. The chlorine molecule, two chlorine atoms, is used to make insecticides, pesticides, herbicides, clean pools, destroy the ozone layer, and is a powerful oxidant&#8230;you better be getting a lot of antioxidants if you consume the chlorine in Splenda. It is absorbed and is broken down in the body. How could you taste it if it didn&#8217;t react chemically on your tongue????</p>
<p>Saying Splenda is similar to sugar, and safe, is like saying riding in an airplane and wing-walking are the same and equally safe.</p>
<p>By the way, Splenda was released for consumption on April 1, 1998&#8230;the day reserved to embarrass the gullible. </p>
<p>drfitness</p>
<p><em>I appreciate the info.  You are right, of course, about the difference between ionic and covalent bonds.  But, I&#8217;m still not convinced that sucralose in the quantities consumed by the average consumer is all that dangerous.  I am in total agreement that it would be better to avoid it altogether, but if one is comparing the danger of eating 10 teaspoons of sugar per day or 1/600th times that amount of sucralose (which calculates to about 8/100ths of a gram), I would choose the sucralose every time.</p>
<p>If I were going to sweeten my tea with something and I had both stevia and sucralose at hand, I would go for the stevia.  But if I&#8217;m confronted with using Torani Sugar Free Black Cherry syrup with its tiny amount of sucralose or making my own (since a variety sweetened with stevia doesn&#8217;t exist), then I&#8217;ll grab for the Torani.</p>
<p>But, as I say, I appreciate the info.  It&#8217;s always good to know the risk side of the equation when making risk/reward decisions.</em></p>
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		<title>By: Vadim</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192956</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Tue, 25 Nov 2008 19:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192956</guid>
		<description>So Dr Eades if you are ever in the neighborhood of Suny Downstate in Brooklyn, NYC visiting your friend Dr Feinman, let me know. I will let you taste the world&#039;s best Russian sandwitch, low carb version off course, if not our neighborhood has world&#039;s best jerk chicken! I think you came to downstate once, havent you? It is a very carribean heavy community, excellent food. There is no better food then NYC. It is just isn&#039;t!

&lt;em&gt;I go to NYC often, but I&#039;ve been to SUNY Downstate only twice.  Next time I&#039;m there, I&#039;ll take you up on your offer.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>So Dr Eades if you are ever in the neighborhood of Suny Downstate in Brooklyn, NYC visiting your friend Dr Feinman, let me know. I will let you taste the world&#8217;s best Russian sandwitch, low carb version off course, if not our neighborhood has world&#8217;s best jerk chicken! I think you came to downstate once, havent you? It is a very carribean heavy community, excellent food. There is no better food then NYC. It is just isn&#8217;t!</p>
<p><em>I go to NYC often, but I&#8217;ve been to SUNY Downstate only twice.  Next time I&#8217;m there, I&#8217;ll take you up on your offer.</em></p>
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		<title>By: Vadim</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192954</link>
		<dc:creator>Vadim</dc:creator>
		<pubDate>Tue, 25 Nov 2008 19:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192954</guid>
		<description>I visited my mom today and was qutie stressed out! But there is no better stress relief then coming home and letting Mom treat you like you are still a little kid! And she always feeds me. She made me my favorite snack and low carb too, yes Mom is a low carber as well! Ok it is called an &quot; Eggplant Paste&quot; She boils eggplants, whole, i think, then roasts them in the oven. Takes them out, puts them throght the meat grinder. Then she mixes the paste with tomatoes, garlic, pepper, salt and lemon and a bit of parsly. The whole paste gets dressed in a very fresh first cold pressed olive oil. Then she sautees La Tortilla wraps and somehow makes them very crunchy, that one is still a secret, i guess Mom wants me to keep coming back. Ok, here is a twist. Then she spreads the paste onto the very crunchy wrap with a little of world famous Arkhangelskya black caviar and a touch of ice cream. I just went to Heaven! Dr Mike, you should try it, to die for! I dont know if you love caviar, but I do, and know quite a lot about it. I buy it through a local store in NYC and it costs $225 a pound but boy it is good! once I treated my ex grfriend who was jamaican to a Russian sandwich of fresh bread ( back in the days) with butter and black caviar. Check this out, she thought it wasn&#039;t enough and spread almost the whole can of the caviar on the bread, whci cost about 75 a can. I wouldn&#039;t be mad, but then she said it is ok, nothing special, jerk chicken is better! Hah, I guess it is! And no, that is not the reason she became my ex, but memories, or memories!

&lt;em&gt;Sounds delicious. I, too, love caviar.  It just never occurs to me to buy it because it costs so much.  If your mother ever reveals the secret as to how she makes the La Tortilla wraps crispy, please let me know first.

&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I visited my mom today and was qutie stressed out! But there is no better stress relief then coming home and letting Mom treat you like you are still a little kid! And she always feeds me. She made me my favorite snack and low carb too, yes Mom is a low carber as well! Ok it is called an &#8221; Eggplant Paste&#8221; She boils eggplants, whole, i think, then roasts them in the oven. Takes them out, puts them throght the meat grinder. Then she mixes the paste with tomatoes, garlic, pepper, salt and lemon and a bit of parsly. The whole paste gets dressed in a very fresh first cold pressed olive oil. Then she sautees La Tortilla wraps and somehow makes them very crunchy, that one is still a secret, i guess Mom wants me to keep coming back. Ok, here is a twist. Then she spreads the paste onto the very crunchy wrap with a little of world famous Arkhangelskya black caviar and a touch of ice cream. I just went to Heaven! Dr Mike, you should try it, to die for! I dont know if you love caviar, but I do, and know quite a lot about it. I buy it through a local store in NYC and it costs $225 a pound but boy it is good! once I treated my ex grfriend who was jamaican to a Russian sandwich of fresh bread ( back in the days) with butter and black caviar. Check this out, she thought it wasn&#8217;t enough and spread almost the whole can of the caviar on the bread, whci cost about 75 a can. I wouldn&#8217;t be mad, but then she said it is ok, nothing special, jerk chicken is better! Hah, I guess it is! And no, that is not the reason she became my ex, but memories, or memories!</p>
<p><em>Sounds delicious. I, too, love caviar.  It just never occurs to me to buy it because it costs so much.  If your mother ever reveals the secret as to how she makes the La Tortilla wraps crispy, please let me know first.</p>
<p></em></p>
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		<title>By: Katya</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192946</link>
		<dc:creator>Katya</dc:creator>
		<pubDate>Tue, 25 Nov 2008 18:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192946</guid>
		<description>Did you guys see a video clip on yahoo about an 11 year old boy dying wish to feed the hungry! He died of leukemia, but before he did doctors gave him 2 weeks to live. When he was asked for a last wish he asked to feed the hungry people that he saw on his way to the clinic. It made me cry. It is an amazing story. He died soon after but the whole country went on a frenzy for a few days and fed hungry form coast to coast. What a brave little boy! Happy Thanksgiving Dr Eades and I know I will have one more thanks to give this holiday, and that is you, Dr Mike. I love your work, your sense of humor, your humble approach. Thank you!

&lt;em&gt;Happy Thanksgiving to you, too.  And thanks.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Did you guys see a video clip on yahoo about an 11 year old boy dying wish to feed the hungry! He died of leukemia, but before he did doctors gave him 2 weeks to live. When he was asked for a last wish he asked to feed the hungry people that he saw on his way to the clinic. It made me cry. It is an amazing story. He died soon after but the whole country went on a frenzy for a few days and fed hungry form coast to coast. What a brave little boy! Happy Thanksgiving Dr Eades and I know I will have one more thanks to give this holiday, and that is you, Dr Mike. I love your work, your sense of humor, your humble approach. Thank you!</p>
<p><em>Happy Thanksgiving to you, too.  And thanks.</em></p>
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		<title>By: Katya</title>
		<link>http://www.proteinpower.com/drmike/low-carb-diets/my-favorite-dessert/#comment-192927</link>
		<dc:creator>Katya</dc:creator>
		<pubDate>Tue, 25 Nov 2008 17:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmike/?p=1932#comment-192927</guid>
		<description>Lol, so no cooking suprizes, I got it.</description>
		<content:encoded><![CDATA[<p>Lol, so no cooking suprizes, I got it.</p>
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