Archive for the 'Low-carb library' Category

New book update

We’ve finally got the cover art for the new book, which is now up on Amazon for pre-order! It will not hurt our feelings a bit if you all order copies for your several thousand closest friends.

We’re in Wyoming right now, in Jackson Hole to be exact. We came out on a quick trip for a meeting and a little R & R while we’re here. Since we kind of left on short notice and aren’t really going to stay long (plus I didn’t know exactly what our accommodations would be), I didn’t bring my normal stack of medical papers. Hence, I’ll be blogging on some not so scientific stuff for the next couple of posts.

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Low-carb diets reduce oxidative stress

Aubrey de Grey (here, here and here) is an iconoclastic anti-aging researcher living in Cambridge, UK who approaches the science of anti-aging medicine from an engineering perspective (requires free registration). He lectures extensively and constantly pushes the boundaries of anti-aging research. He isn’t trained in biology or medicine, but as an engineer. His extensive knowledge of medicine and the biological sciences is pretty much self taught. He doesn’t subscribe to any particular medical or scientific ideology, i.e., alternative medicine verses mainstream medicine, or any specific dietary practices other than the idea that caloric restriction has been shown in animal studies to prolong life. But Dr. de Grey isn’t interested in the mere 20-30 percent increase in lifespan brought about by caloric restriction; he’s more interested in increasing lifespan 100 to 200 years or more. Which he believes can be done if we look at forestalling aging from an engineering point of view.

He has written (co-written, actually) a book titled, appropriately enough, Ending Aging describing his theories of aging and discussing the problems that must be overcome to undo the forces of our own biochemistry and physiology that grind us down over time. I read the book when it first came out and found it fascinating. I wouldn’t think it’s a particularly an easy read for one not scientifically inclined. If you thought Gary Taubes’ book was difficult, I wouldn’t recommend this one. If you do get it and are prepared to spend some time really digging in, you will come away rewarded, if not in understanding (which you will certainly get) at least in the knowledge that there are many extremely clever people working to keep us living longer. If you just want to read a little of the book, I recommend Chapter 5, Meltdown of the Cellular Power Plants, which is a virtuoso piece of scientific reasoning. Dr. de Grey published his theory of mitochondrial survival of the slowest, the subject of this chapter, a few years back, and I thought it a brilliant piece of scientific detective work.

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Sometimes you’ve just got to laugh

A friend emailed me a couple of days ago to give me a hard time about one of the Amazon reviews of Protein Power. Other than when a new book first comes out I don’t really spend much time reading the reviews. There are over 400 reviews of Protein Power, and I doubt that I’ve read 50 of them. When I found the one my buddy was talking about, I had to laugh. Here it is:

The Power Protein Plan is an excellent program. The book details every aspect, including cholesterol, triglycerides, heart disease, diabetes…and explains how this protein plan can actually positively affect each.

My husband is diabetic and is on insulin and oral drugs to maintain his out of control blood sugar. I put him on the protein power plan and his blood sugar dropped enough that he could do away with 3 shots and the oral drug. He never felt better, but his self-destructive nature has caused him to forego sticking to the plan entirely-which is why I give it 4 stars instead of 5: If you cheat on this plan, you will gain weight and probably cause your blood levels to rise.

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Best seller list Jan 1-Mar 31, 2008

Q1 2008 #1 best seller

While working on the next post about low-carb and calories it dawned on me that I hadn’t posted the best seller list for the first quarter of 2008. I decided to take a break from the serious stuff for a bit, go through the Amazon.com records, and whip it out.

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