The Blog of Michael R. Eades, M.D.

H/T to Roy Williams

I’m going to toss off a question about the paradoxical nature of low-carb diets.  Here is the set up.  Most people reading this post will have - at some point, at least - enjoyed the benefits of a low-carb diet.  They will have had more energy, slept better, rid themselves of heartburn and GERD, stabilized blood sugar, reduced blood pressure, normalized lipids and lost weight.  Many will have been able to rid themselves of one or even a handful of drugs.  All will have felt much, much better than before starting the diet.  And, if most are like me, will marvel on what a wonderfully filling and satisfying diet it is and will tell them selves that the low-carb diet is really the only diet worth following.

Okay, that’s the set up.  Here is the question:

Why are low-carb diets so difficult to stick to for so many who have had the above experience?

Read more »

A couple of days ago I ran into an old friend of ours, whom I hadn’t seen in about a year. She is a highly successful, intelligent, middle-aged woman who, the last time I saw her, was at least 30 or so pounds overweight. She is now slim and trim. In fact, I almost didn’t recognize her.

I told her she looked fabulous and asked her what happened. I knew that she had been a perennial low-carber, but, like so many people, never really got into it seriously for any length of time. She knew how much better she felt when she stuck to her regimen, but a million things kept coming up - parties, weddings, business travel, etc. - preventing her from really taking her diet seriously. As she put it:

There was always a valid reason that I couldn’t really get going. I had a friend’s wedding coming up, and I knew I was going to eat and drink. So, I put off starting until after the wedding. Then it was a business trip, then it was something else. It seemed that there was always something lurking in the future that kept me from getting serious today.

Read more »

I was searching through Google and I came upon this Protein Power Pictures site.  I remember when it was active back about the time The Protein Power LifePlan first came out in 2000, but I hadn’t seen it since.  I don’t know if it is still actively monitored by anyone on the PP Forum or if it has lain fallow for 6 or 7 years.  Anyone out there know? Neither MD nor I have anything to do with it.

If you click on the icon for the PPLP on the left of the site, you are taken to our current website but through a different URL.  It is the old URL- eatprotein.com - we used before we got control of proteinpower.com.

What I can tell you is that there are some pretty amazing before and after photos.  If you’re looking for inspiration, take a look at this one and this one. Or simply cruise through the pictures list.

Read more »