A couple of days ago while on a 3-hour flight the attendant came by asking if I wanted anything to drink. I typically drink sparkling water and/or coffee on flights, but at that time something else sounded a little better. I saw a can of cranberry juice cocktail so I asked for that.
I poured some into a little plastic glass and sipped away while I was reading a medical paper. As the flight wore on I finished off the can. MD happened to pick it up and said to me: Do you have any idea how many carbs were in that can you just drank? She turned the label so I could read that had just consumed about 60 grams of sugar. I couldn’t believe it, but there is was in black and white. MD told me that all cranberry products have a ton of sugar because cranberry juice is extremely sour.
I can’t remember the brand of juice I drank. I intended to keep the can, but when I wasn’t paying attention the flight attendant came by and picked it up. Out of sight it went out of mind, and it didn’t think about it until I was long off the plane.
Read more »