
If you are anything like I am, you’ve probably found yourself wondering how on earth people can cling to the low-fat diet when all the data out there shows it is vastly inferior to the low-carb diet in virtually all parameters. If you’ve had great results yourself with a low-carb diet, you’ve also probably wondered why it is so hard to persuade others to try it. And you may have asked yourself – as I have asked myself – why every little study that comes out purporting to show that low-carb diets are somehow dangerous gets media coverage out the wazoo while studies showing the superiority of low-carb diets are ignored.
If you have pondered all this, have I got the book for you.
A few weeks ago I followed the recommendation of one of the readers of this blog and purchased the book Mistakes Were Made, (but not by me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts. This book gave me the answers to all the above questions. The good news is that now I know why people have the prejudices and biases they have. The bad news is that now I know how really difficult it is to change them. The sort of good news is that I can keep a watchful eye on my own tendency (which is inherent in everyone) not to slip into the same prejudiced, biased way of thinking myself.
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