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	<title>Comments on: Luck o&#8217; the Irish Stew</title>
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	<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/</link>
	<description>On food, friends, family, and fun...mostly.</description>
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		<title>By: Low Diet</title>
		<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/comment-page-1/#comment-27297</link>
		<dc:creator>Low Diet</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmd_blog/?p=461#comment-27297</guid>
		<description>It looks like delicious and healthy, is it okay if I change lamb or beef with chicken when I make it?

COMMENT from MD EADES:  I don&#039;t see any reason why not.</description>
		<content:encoded><![CDATA[<p>It looks like delicious and healthy, is it okay if I change lamb or beef with chicken when I make it?</p>
<p>COMMENT from MD EADES:  I don&#8217;t see any reason why not.</p>
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		<title>By: Sabrina Castillo</title>
		<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/comment-page-1/#comment-26833</link>
		<dc:creator>Sabrina Castillo</dc:creator>
		<pubDate>Sun, 21 Jun 2009 22:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmd_blog/?p=461#comment-26833</guid>
		<description>Unfortunately one Guinness usually turns into 10 fairly quickly. That’s why I stick to whiskey, since going low carb. 

I guess us Italians and Irish are all the same  LOL</description>
		<content:encoded><![CDATA[<p>Unfortunately one Guinness usually turns into 10 fairly quickly. That’s why I stick to whiskey, since going low carb. </p>
<p>I guess us Italians and Irish are all the same  LOL</p>
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		<title>By: Tracy</title>
		<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/comment-page-1/#comment-23447</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Wed, 18 Mar 2009 22:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmd_blog/?p=461#comment-23447</guid>
		<description>I made this for dinner last night. Couldn&#039;t find celery root in the grocery store I was in Sunday, so I did use cauliflower. My audience was happy with it, and so this goes into our list of meals we can make and freeze for lunches/no-work dinners. I have to check the other local stores to see if I can find celery root, but potatoes are not something either of us crave. Thanks for the recipe, and I hope you had a wonderful St. Paddy&#039;s Day!</description>
		<content:encoded><![CDATA[<p>I made this for dinner last night. Couldn&#8217;t find celery root in the grocery store I was in Sunday, so I did use cauliflower. My audience was happy with it, and so this goes into our list of meals we can make and freeze for lunches/no-work dinners. I have to check the other local stores to see if I can find celery root, but potatoes are not something either of us crave. Thanks for the recipe, and I hope you had a wonderful St. Paddy&#8217;s Day!</p>
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		<title>By: D</title>
		<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/comment-page-1/#comment-23185</link>
		<dc:creator>D</dc:creator>
		<pubDate>Fri, 13 Mar 2009 18:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmd_blog/?p=461#comment-23185</guid>
		<description>I use rutabagas in place of potatoes. They&#039;re no easy to peel, either. I set it on the cutting board and use a big knife to cut from top to bottom all around, then trim. Rutabagas are best not overcooked, so I put them in the stew at the last, let them cook until done but not mushy. A little al dente is good with this veggie. Rutabagas are also great diced finely and browned in oil and/or butter for hash browns, good with eggs for breakfast. Browning them makes them taste sweeter. Same with turnips, too. I&#039;ve browned them and put them in a lc breakfast burrito. Who needs potatoes?

COMMENT from MD EADES:  At just under 6 grams effective carb per half cup, they&#039;re a good potato substitute, too.</description>
		<content:encoded><![CDATA[<p>I use rutabagas in place of potatoes. They&#8217;re no easy to peel, either. I set it on the cutting board and use a big knife to cut from top to bottom all around, then trim. Rutabagas are best not overcooked, so I put them in the stew at the last, let them cook until done but not mushy. A little al dente is good with this veggie. Rutabagas are also great diced finely and browned in oil and/or butter for hash browns, good with eggs for breakfast. Browning them makes them taste sweeter. Same with turnips, too. I&#8217;ve browned them and put them in a lc breakfast burrito. Who needs potatoes?</p>
<p>COMMENT from MD EADES:  At just under 6 grams effective carb per half cup, they&#8217;re a good potato substitute, too.</p>
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		<title>By: Joe Matasic</title>
		<link>http://www.proteinpower.com/drmd_blog/recipes/luck-o-the-irish-stew/comment-page-1/#comment-23166</link>
		<dc:creator>Joe Matasic</dc:creator>
		<pubDate>Fri, 13 Mar 2009 12:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.proteinpower.com/drmd_blog/?p=461#comment-23166</guid>
		<description>You&#039;re not insulting my Guinness, are?  I might layer the Guinness on top of the cider, that&#039;s yummy.  Unfortunately one Guinness usually turns into 10 fairly quickly.  That&#039;s why I stick to whiskey, since going low carb.

I might have to make this on St Patty&#039;s Day.  Thanks for the recipe.

Joe</description>
		<content:encoded><![CDATA[<p>You&#8217;re not insulting my Guinness, are?  I might layer the Guinness on top of the cider, that&#8217;s yummy.  Unfortunately one Guinness usually turns into 10 fairly quickly.  That&#8217;s why I stick to whiskey, since going low carb.</p>
<p>I might have to make this on St Patty&#8217;s Day.  Thanks for the recipe.</p>
<p>Joe</p>
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