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The family gathered for a little Father’s Day/Mike’s birthday get together this past weekend. I’d planned a casual light meal for the evening that incorporated several of Mike’s favorites: steak and tomatoes.

The menu included Garden Style Gazpacho (like my usual Gazpacho Andaluz, but without going to the trouble of pressing the base through a strainer and served with the diced fresh vegetables already stirred back into the soup) and Grilled Flank Steak and Warm Mushroom Salad, Fresh Sliced Heirloom Tomatoes, a bit of baguette and brie and a nice local local wine.

I didn’t want to have to do too much work after the family got here, because when our granddaughter hits the door, it typically puts a serious crimp in her Nanny’s otherwise careful attention to slicing and dicing!

So, I marinated the flank steaks in vac-seal bags the night before using a steak rub I keep around, typically salt, black pepper, garlic powder, onion powder, paprika, and sometimes cumin. To make it easier on myself at party time, I tossed them into a 135F sous vide water bath about 11 am on party day and left them there until practically time to eat, about 8 hours, then popped them out of the bags, patted them dry, and flopped them onto a hot, oiled grill just to give them a nice sear on the outside.

The sous vide method is the only way to get a cheaper, tougher cut of meat, such as a flank steak, to come out tender as filet mignon and still perfectly medium rare. And so it was. When I cut the meat and fanned it out onto the greens, I was rewarded with perfectly cooked steak: deep pink, flavorful, and tender.

Everybody enjoyed the Gazpacho and loved the flank steak and we had a lovely evening.

It wasn’t until the next morning that I realized that I had not ever sauteed the mushrooms and fennel to add to the salad. There the bag of chopped mushrooms, sliced fennel bulb, olive oil and herbs was, still marinating in my refrigerator. So I decided to turn them into soup, which turned into an accidental hit.

If necessity, as they say, was the mother, then absent-mindedness, apparently, was the father. But whatever the genesis, it’s good eats!

Mushroom, Fennel, and Sausage Soup*
Serves 4

1 pound Cremini mushrooms (baby bellas), cleaned and quartered
1/2 bulb fresh fennel, sliced
2 tablespoons olive oil (divided use)
1/2 teaspoon Herbes de Provence
1/2 teaspoon black pepper (divided use)
1/2 pound Italian Sausage, sweet or hot, sliced
1/4 white onion, peeled and sliced
1 clove garlic, peeled and minced
1 can (14-ounces) fire roasted diced tomatoes, drained
1 tablespoon sundried tomato paste
1/4 cup sherry
1 quart chicken broth
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon coarse salt (or to taste)

1. In a zip bag, marinate the mushrooms and fennel with 1 tablespoon of the olive oil, Herbes, and 1/4 teaspoon of the black pepper. Refrigerate for 1 hour or up to overnight.
2. In a soup pot, heat the remaining olive oil over medium heat. Add the Italian sausage and cook for 3 or 4 minutes to give it some color.
3. Add the onions and garlic and continue to cook until they are translucent, about 2 or 3 minutes.
4. Deglaze the pan with the sherry.
5. Add the mushrooms and fennel and cook until soft, another 5 minutes or so.
6. Add the tomatoes, garlic and onion powders, remaining salt and pepper, tomato paste, and chicken broth and bring to a boil.
7. Reduce heat and simmer for another 20 minutes or so.
8. Serve hot.

*For a vegetarian option to this delicious soup, simply substitute one (14-ounce) can of soy beans, rinsed and drained, for the sausage and substitute mushroom or vegetable broth for the chicken broth.

Enjoy!

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As promised (by my darling husband) here is the recipe I have used for years for an authentic Spanish Andalusian Gazpacho. Mike proclaimed it difficult, which it really isn’t. Time consuming and in parts a pain in the keester, but not difficult. In the summer, when the tomatoes are at their peak, I use fresh tomatoes, but otherwise, the canned diced ones, particularly the fire roasted ones that are now available everywhere, are a tastier option.

Authentic Gazpacho Andaluz
Serves 6

For the Soup Base
3 pounds of ripe, red Roma or plum tomatoes, stemmed and quartered
(or 3 (14-ounce) cans of diced fire roasted tomatoes, drained)
1/2 large red bell pepper, seeded and coarsely chopped
1/4 large green bell pepper, seeded and coarsely chopped
1/2 large English (seedless) cucumber, cut into large chunks
1 clove finely chopped or pressed garlic
1 ounce lemon juice
4 tablespoons extra virgin olive oil (preferably Spanish)
1/3 cup sherry vinegar (not cooking sherry, sherry wine vinegar)
1/2 teaspoon sea salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste

1. Place all ingredients into a blender or food processor and pulse to chop, then process until pretty smooth. You may have to do this in two batches depending on the size of your machine.
2. Refrigerate for at least 5 hours. Overnight is fine, too.
3. Remove from refrigerator and press the soup through a medium mesh sieve into a large bowl, using the back of a wooden spoon to extract every luscious drop from the pulp. Discard the pulp.
4. Taste and adjust seasonings, adding a bit more salt, pepper, or vinegar as desired.
5. Return the soup base to the refrigerator until ready to serve.

For the garnish
1 large red tomato, peeled, seeded, and diced small
1/2 large red bell pepper, seeded and diced small
1/2 large English (seedless) cucumber, peeled and diced small
1/2 red onion, peeled and diced small

1. Prepare the garnish vegetables, keeping each type separate, and refrigerate until serving.
2. Place a pile of each of the garnish vegetable onto a serving plate or tray to pass.

At serving time
1. Ladle about a cup of the gazpacho base into each bowl.
2. Pass the garnish tray to let each guest load up their soup as they’d like.

That’s the way we do it at Casa Eades, though there are many other also traditional garnishing options that we noted on our Spanish travels through Andalusia, such as tiny croutons, chopped up hard-boiled egg, fresh kernels of corn. Personally I don’t need anything but the fresh, cool, crunchy veggies we always use. On occasion, when I haven’t had enough cans of tomatoes, or the fresh ones didn’t have enough flavor and acidity, I have spiked it with organic V8 juice to perk up the tomato-y essence of it.

No matter how you make it, gazpacho Andaluz is the perfect low carb soup: piquant, refreshing, flavorful, and filled with lycopenes, antioxidants, and other phytochemicals.

Enjoy.

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