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Forgive my lengthy absence from the blog desk. As those of you who also read Mike’s blog know, I’ve been up to my eyeballs for the last month finishing a couple of major business projects and wearing my SB Choral Society President and soprano-in-the-chorus hats getting our Verdi Requiem behind us (which, as he’s already blogged about, was a smashing critical success, thank you very much) and as such all work on my blog got pushed to the back burner. Mea culpa!

Then before you could turn around and catch a breath, we were off on this trip to China.

We’ve never traveled in the East before and it has been something we were looking forward to doing, particularly as it involves food and nutrition. One big surprise has been the food. I came expecting rice and noodles and vegetables and not much in the way of protein and boy was I wrong.

I would have to say that rice or noodles have been a side dish, not a main dish, at most of our meals here. And there has been plenty of fish, poultry, beef, and pork…often all four at one meal.

For instance, the day we were in Jiang Men, we were treated to lunch at a Dim Sum restaurant. I was concerned that it would be all rice and dumplings with little tidbits of meat here and there.

The meal began with steamed stuff clams and fish cakes. Followed by a couple of dumplings

Pork Dumplings

Pork Dumplings

Shrimp Dumplings

Shrimp Dumplings

And the food just kept on coming.

Most of the food appeared in plates to be shared, placed on the giant lazy Susan always found in the center of a Chinese dining table. But everybody got his or her own ‘main dish’ which at this lunch was steak.

Steak with a brown sauce and fries

Steak with a brown sauce and fries

You’ll notice that there are a few fries artfully arranged (practically into a Chinese character) on the plate. That’s how many came with the steak. There were eight or nine (both lucky numbers in China–eight for wealth and nine for long life) fries about an inch and a half long on the plate. That’s it. Contrast that with the mountain of fries you’d get with a ’steak frite’ in the West.

Then a shared chicken dish that was just yummy…

Chicken with mushrooms and fresh cukes and tomatoes

Chicken with mushrooms and fresh cukes and tomatoes

and one of scallops and broccoli…

Scallops and Broccoli

Scallops and Broccoli

…and a shared plate of corn and a purple sweet potato that is a locally grown specialty. I don’t eat much corn (though I love it) so I passed on the corn on the cob, but I tried a little of the purple sweet potato. Its consistency and taste is pretty much just like an orange one, but purple through and through, like a beet.

Corn and Purple Sweet Potatoes

Corn and Purple Sweet Potatoes

And finally some little sweets, which I admit to having a taste of, just to try. They were actually quite hard to get into. The outer sticky rice ‘bread’ is soft and cold and really stretchy, a lot like the Ethiopian bread, called Injera, if you’ve ever had that. It was a struggle to get the thing open, but we weren’t alone; the locals struggled a bit, too. Inside was lightly sweet cream and bits of different kinds of fresh fruit, including watermelon.

Snowballs - Steamed Sticky Rice Sweets

Snowballs - Steamed Sticky Rice Sweets

Quite a feast…and for lunch, no less! Wait until Mike blogs about dinner that night. Sakes alive, what a meal!

Off to London this afternoon. Will be dining at The Fat Duck, so be prepared for a blow-by-blow on that experience.

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This past New Year’s Eve, we had (as we often do) a number of friends over for dinner to ring in the new year. I had intended to post the menu, photos, and some recipes long before now, but life has been a bit hectic in our neck of the woods, with multiple projects with looming deadlines on my desk, so I apologize for my sporadic attention to this blog.

The New Year’s Eve plan involved dinner at 8 o’clock for a group of friends, with another two couples joining us for dessert and champagne after attending the Symphony Pops Concert earlier in the evening. We expected six for dinner, but one lost guest–who had never been to our home before, couldn’t find it, and didn’t have the correct phone number–and one sick guest reduced us to a smaller, but still very merry group.

Here’s the menu for the evening:

Caviar, Blinis, and Sour Cream
Roasted Yellow Pepper Consomme with Sundried Tomato Pesto
Seared Foie Gras with Sherry Reduction
Herbed Rack of Lamb
Roasted Baby Beets
Garlic-herb Cauliflower Puree
Field Greens
Epoisses with Currant Walnut Bread
Dessert Sampler, including:
Low-Carb Creme Brulee
Handmade Chocolate Truffles
Drunken Rubies
Mike’s Mom’s Fruit Cake Fingers

…and of course lots of champagne and vino throughout the evening.

While the foie gras was our holiday splurge (and worth every penny) the surprise star of the meal turned out to be the Yellow Pepper Consomme, deemed by our food-knowledgeable guests from France as ‘elegant.’ High praise, indeed, for a very simple soup, so I thought I’d share that one with you.

Yellow Pepper Consomme with Sundried Tomato Puree

Serves 4 to 6

1 jar roasted yellow peppers, drained, rinsed and any seeds removed (about 5 or 6 peppers)
1 clove garlic, peeled
2 (14 ounce) cans chicken broth with salt and spices*
dash cayenne pepper
Garnish: (1) 3-ounce jar of Bella Terra Sun-Dried Tomato Pesto**

1) To make the consomme, place all ingredients into a blender and puree well. (At this point you may refrigerate the consomme until you’re ready to serve it. A day actually helps the flavor.)
2) Place consomme in a saucepan, over a medium flame, and heat through.
3) At serving, ladle soup into bowls and center a teaspoonful of sun-dried tomato pesto in each bowl.

* if you cannot find broth with salt and spices, simply use low-salt chicken broth and add 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon black pepper.

** if you’d like to make your own pesto, it’s simplicity itself. In a food processor, place 1 jar of sun-dried tomatoes in oil, 1/4 cup pitted or sliced black olives, 1 handful fresh basil, 1 clove garlic (crushed), a dash of Tabasco, generous pinch of salt, pinch of pepper and blend. Stream in some good olive oil with the motor running until you’ve got a soft, pesto consistency.

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We were recently invited to join our friends, Mike and Debbie, to celebrate their anniversary with a weekend of wine tasting and golf in Napa. The acme of the trip–the clincher that made me instantly agree to join them the second Deb’s email hit my inbox–was dinner at Thomas Keller’s French Laundry, about which veteran readers of my darling husband’s blog have already heard an earful…or two.

While we’ve enjoyed lots of great meals in wonderful restaurants, cafes, and bistros in many trips to Napa (since it’s not far off the I-80 path we regularly travel between Santa Barbara and Tahoe) we’ve never planned far enough in advance to get reservations for TFL. The reservation drill, according to Debbie, is that you must call exactly 2 months in advance of the day you wish to dine and hope that the reservation and phone gods are with you. The first time, she hit redial for an hour and a half before having to finally give up. The next week, she recruited 3 of her employees to help her and all four of them hit redial for another hour and a half before one of them finally got through and was able to secure a table for 4.

Going in, you know it’s going to be expensive. You’ve heard that it is and you expect a stiff tariff. But it still sort of takes your breath away. (Though it’s less, per person I’ve heard, than a few of the toniest Vegas establishments.)

Upon being seated, the wait staff presents you with the menu, embossed with the signature French Laundry clothespin. Some courses offer a choice between two different dishes, but basically, the menu gives you only two alternative tracks: the Chef’s Tasting menu, which runs the gamut of every wonderful meaty, fishy, and fowly thing and the Vegetable Tasting, which is mostly veggie with a couple of choices that include some fish, though always juxtaposed against a purely vegetarian alternative choice.

The fish slip in on that track, I guess, because the so-called beady-eyed vegetarians, who eschew dining on charismatic mega-fauna (aka cows, sheep, deer, elk, bison, etc. ) will bend their principles to eat members of the animal or fish kingdom (i.e., chicken and fish) that have the genetic misfortune to possess beady-eyes, rather than big, brown Bambi eyes. Based on that philosophy, one can only speculate about the pig, which has neither Bambi eyes, nor exactly beady ones. Whatever; they usually eschew dining on pig as well.

At the bottom of the menu–under each track–you’re informed that the dinner is $240 per person prix fixe, service included. But not libations.

Debbie didn’t ask the price when she called (it was a landmark celebration and price wasn’t the object, after all) and they didn’t offer to enlighten her, which to my way of thinking, they should have. Or at the very least, they should send a nice email, confirming your reservation, and subtly informing you that you have limited choices in selection and that dining there is a prix fixe affair at a cost of $240 per person before wine, and giving you 24 hours to cancel your reservation without penalty if you so choose. It would be the fair and honorable thing to do to be sure that people know exactly what they’ve signed up to buy. Most would still come, but others might opt out and ought to be given the chance to do so. Some folks, who didn’t ask the cost and weren’t told, might really get blindsided and once seated feel obligated to stay, even at a price they could ill afford. (The $100 per person cancellation fee might also figure into their decision to stay and dine, since they’d be in for nearly half the price for none of the fun, if they chose to cut and run.)

Pricey though it is, even after the fact, I can see the value (about $6 a bite) in the incredible amount of skilled culinary labor that goes into each dish. Every one is a work of art, played out in delicious flavors, on a pure white porcelain canvas. The preparations begin early in the day, with under chefs out in the garden across the street at 8 o’clock in the morning, harvesting tender veggies and fragrant herbs for the night’s meal.

Where I parted ways with TFL was in their wine list, which to my mind was obscenely overpriced. There wasn’t a wine on the list under $125, a few in the $160 to $180 range, a few more in the $200s and $300s, but far and away most of the wines were $300 to $1000 per bottle and one was $6600.

I was once told, by a NY Times food writer/restaurant reviewer, that the rule of thumb for appropriate pricing of a wine list was that however extensive it might be, however far into the realm of phenomenally expensive wines it might wish to go, about one-third of its wines should be priced at or below the cost of the most expensive entree on the menu. Of course a fixed menu, such as TFL, doesn’t price the entree, so it’s a slightly different calculus. If one assumes the entree represents approximately one-half the food cost of a meal (with the salad, appetizer, and dessert making up the other half) then the ‘entree’ of the meal at TFL would run $120.

There was nothing on their quite extensive, shockingly expensive wine list at or below that price. And there was but one bottle that I can recall on their lengthy list that was close. You can’t tell me that they can’t find a dozen delicious wines, practically at their back door, that they would be able to sell at a fair price and still make money on. They’re in Napa, for crying out loud!

We ultimately chose a bottle of Peter Michael wine that I believe retails for about $160. Having been in the restaurant biz years ago, I suspect they got it for less than half of that and probably less than that. We paid $285 for the bottle, as I recall, which is a pretty nice mark up from the $80 or less that it likely cost them. But the wine is not what you go to TFL for.

The food is extraordinary and you can’t get a meal of equivalent beauty anywhere else in Napa that I know of. The wine, on the other hand, is the same bottle whether poured at TFL or down the street at Bistro Jeanty, which also has delicious food. It just costs a whole lot more pop the cork and pour it in the former, apparently. And for my money, the overblown pricing of their wine list mars the overall experience. It feels purely and simply like a gouge and totally unworthy of an establishment of this caliber.

But dining at TFL is not even just about the food that’s offered, which to me (and Mike and I disagree on this point) was quite spectacular, but how it’s offered. It’s not so much about eating, as the experience: every course plated to utter perfection, each a work of art, visually and in its combinations of taste and texture.

From the amuse bouche of teeny crispy cornets filled with tuna tartare to the hand-dipped truffles and chocolates that finished the meal, the execution was perfection itself.

But for me, the outstanding course of the evening–perhaps the single most delectable bites of food I’ve ever eaten in my entire life–was the Oysters and Pearls.

On a bed of warm, creamy, large-pearl tapioca–savory, not sweet–two tiny, succulent oysters lay on one side of a quenelle of black caviar. And not a small quenelle, either, a pretty healthy portion. The balance of salty caviar against the savory tapioca imparted a delicate sweetness to the tender, perfectly cooked oysters.

I could have had four of these and nothing else and gone away happy!

This recipe is in The French Laundry Cookbook, which is in my cookbook library in Santa Barbara. I plan to give it a whirl someday, though getting those tiny, tender oysters may prove a challenge.

So we’ve been, now, on a pilgrimage to the famed Laundry, the Mecca of French Haute Cuisine in Napa. Would we go back? Mike says ‘no’! I say, probably so, though I’d likely take my own wine and pay the corkage fee (which is steep) next time.

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Day after tomorrow, July 4, we Americans–most of us at least–will gather together in backyards and parks, on beaches and boardwalks, in small groups and giant crowds to celebrate our nation’s birthday with fireworks and music and, most of all, food.

We plan to do likewise. Although we’re headed back up to Tahoe in a few days, we’ll be in Santa Barbara for this 4th of July and I will be singing all the patriotic favorites with the Santa Barbara Choral Society and Santa Barbara Symphony at the annual Pops in the Park Independence Day celebration at the Sunken Garden of the county courthouse downtown.

When we’re in town for the 4th, Mike and our son, daughter-in-law, and granddaughter usually join with one or two or three other families to enjoy a picnic on the green lawn of the Sunken Garden to watch the concert. (I join them afterward for the food and drink.) This year, I’ve been a little uninspired about what to pack for the picnic, having been too busy recently to really give it much thought. But that all changed this morning.

Today’s NY Times Dining Out section carried a front page article by one of my favorite chefs, Mark Bittman, with (literally) 101 tasty and inspired picnic suggestions that in his usual Minimalist way can be whipped up in under 20 minutes.

The list is divided into main groupings: Raw Veggies; Cooked Veggies; Bean, Rice and Grain Salads; Potato Salads and Egg Salads; Fruit; Meat and Poultry; Sandwiches; Cold Noodles; a category called ‘Also’, which includes such things as marinated cheeses, cheese balls, and dips; and Desserts.

Dozens of the interesting offerings will feel right at home in a low carb picnic basket just as they are. The entire meat and poultry section will work without a change (except not indulging in the occasionally recommended bread on the side).

But there are dozens more that with just a little tweak can also work. For instance, in the potato salad recipes, substitute diced, cooked celery root or steamed cauliflower florets for the potatoes or diced butternut squash for the sweet potatoes and you’ll drop the carbs way way down.

In the recipes that call for rice, bulgar, or cous cous, substitute steamed or sauteed finely chopped raw cauliflower (Just wash, trim, and slice the head in about 1/2″ slices and process in the food processor in pulses to a small ‘grain’ size, then steam in the microwave, covered, for a few minutes until tender or saute in olive oil and/or butter.) Chill for salads or use warm in wraps.

For the wraps use fresh butter lettuce leaves instead of flour tortillas or pita pockets. Or if a real tortilla would trip your trigger, substitute a low-carb version, available from several purveyors, such as Mission, La Tortilla Factory, or Tumaro’s Gourmet Tortillas, which even has a low-carb green onion tortilla wrap.

Try julienne of jicama as a dipper for guacamole, salsa, or other dips.

Substitute drained black soybeans for the kidney beans, black beans, or chick peas in some of the Bean, Rice, and Grain salads.

You can use cooked spaghetti squash (seasoned with some soy sauce and herbs) as a substitute for the soba noodles or vermicelli in the Cold Noodle category.

With just a bit of ingenuity and your low-carb imagination, while you might not make it to 101, you’ll find more than enough interesting and inspired dishes to make your July 4th picnic a world class feast!

As you enjoy the fireworks and feasting, please take a moment to remember (and give thanks to) the brave souls who have sacrificed to keep our freedoms safe since 1776.

Have a happy, healthy, safe July 4th!

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A favorite of Napoleon. Dubbed King of all cheeses by French epicure, Brillat-Savarin. So pungent that rumor has it even the French have banned it from being eaten aboard public transport. The star of our New Year’s Eve 2007 dinner’s cheese course. What is it? Epoisses, a delectable cheese that according to legend has been produced in Burgundy since the 16th Century.

epoisses.jpg

We were first introduced to Epoisses several years ago, when our good friend and the editor of our book Protein Power, Fran McCullough, sent us a round of it for Christmas. We were at our home in Santa Fe that year and Fran dropped us an email inquiring where we would be for the holiday and saying she was sending us something ‘live’ and we’d need to be home to receive it. We’re thinking, live? A bird? A puppy? A plant? A guppy? Live? But we wrote back, promising to be around.

When the ‘man in the brown truck’ (as our youngest grandson calls him) showed up with the styro box, marked perishable, and we lifted out its contents, we were a bit confused. It was a small, round, balsa wood box containing some orange-colored cheese. Perishable, sure, but live? But knowing Fran, as we do, for the serious foodie that she is, we assumed it must be good and put it aside in the cheese keeper to enjoy over the holiday.

As it so happened, that year our friends, the Wolseleys, were coming from Santa Barbara to Santa Fe with their daughters for a visit the week between Christmas and New Year’s. Michael Wolseley is a professional golfer by day, but a foodie and an oenophile at heart. He grew up in Belfast, but lived and worked for many years in France, where he met his lovely wife, Marie Christine, who is Parisian. Her family’s country home (which she and Michael still own) is in a small village in Burgundy, about an hour and a half from Paris, and a stone’s throw from Epoisses, the village where the cheese originated.

Over dinner the day after they arrived, we began planning what we would have for our New Year’s Eve feast. When we showed Fran’s gift to them, they were over the moon. Turns out that when they were at home in France, Epoisses, being a locally made delicacy, was a holiday tradition and one they hadn’t expected to enjoy in New Mexico.

We need to take it out of the refrigerator now, Marie Christine said, so that it will be ready by New Year’s Eve.

Now? It was December 28. New Year’s Eve was 3 days away.

She carefully selected a spot on the counter, not too hot, not too cold, not in a draft, to ripen the Epoisses. Every day, several times, she tested its ‘give’ by pressing the surface through the cellophane covering the wooden container. She would poke and nod. Poke and nod. Poke, nod, and smile. It appeared that things were coming along on schedule. On New Year’s Eve, she pronounced it ready.

Our friend, Michael, then carefully unroofed the round of cheese, removing just the pungent, orange, soft top of the rind with a sharp fillet knife.

The cheese inside was a pale winter white and glistened like pearl in the soft candle and fire light. He stuck a spoon in and lifted it up; cheese ribboned off the spoon like hot caramel. Perfect!

He brought it to the table and almost reverently put a spoon of Epoisses onto a small thin slice of raisin, walnut bread and savored it. We all did likewise, transported by a taste like no cheese we’d ever experienced: nutty, runny, stinky, yummy! We vowed to never have another New Year’s Eve feast without it. And we haven’t.

After a rich experience like the taste treat of Epoisses, it’s hard to image needing more. But we still had room for a sweet treat: low carb Creme Brulee, the culmination of our holiday extravaganza, which will be the next (and last) post on the meal.

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For the main course for our New Year’s Eve dinner this year, after much debate, Mike and I settled on roasted Cornish hens. When planning a do-it-yourself multi-course meal, a main consideration in choosing the entree is timing; it needs to be something that can either be prepared in advance and doesn’t suffer from reheating or something that can pretty much cook unattended during the earlier courses of the meal and be ready to serve on time with minimal fuss. Cornish hens fill the bill, since they cook, even stuffed, in a bit over an hour and don’t require more than a flip and a baste periodically during that time.

cornish-hens-blog-size.jpg

Their size is just about perfect, too; half a hen feeds one person nicely. And thanks to the small cavity, even a stuffing containing some carb (as ours did with the Forbidden Rice) isn’t too great a starch load, once divided between two people.

To accompany the split roasted hens and rice stuffing, I opted for two veggies to impart both color and different textures to the plate: Pureed Roasted Butternut Squash and Sauteed Broccolini dressed up with strips of bright red roasted red peppers. In the first case, the squash dish is something you can make earlier in the day or even the day before, rewarm and hold. The broccolini cooks in about 5 minutes in a saute then braise technique that leaves it green and slightly al dente–just like we like it.

To make the squash, just halve and seed one medium squash (for every 4 people). Dot it with butter and sprinkle it with salt, pepper, and cinnamon. You can add a packet of Splenda or Stevia to the cavity if you want it slightly sweeter. Roast at 400-degrees for about an hour until the flesh is very tender. Allow it to cool and then peel away the skin and cut it into chunks. Puree in the blender or food processor, along with about 1/3 to 1/2 cup of vegetable broth to the consistency of mashed potatoes. Put the puree into an oven or microwave safe dish with a lid and refrigerate until ready to reheat and serve. To reheat in the oven, bring the squash to room temperature and then reheat in a slow oven (about 200-degrees) with the cover on for at least 20 to 30 minutes, or until heated through.

The broccolini is even easier. Just wash it and trim the stem ends. Heat a couple of tablespoons of olive oil and a smashed clove of garlic in a big skillet over medium heat. Add the broccolini spears, turn the heat up to medium high, and saute them for about 2 minutes. Pour in 1/2 cup chicken or vegetable stock, cover, turn heat down to low, and cook for another 3 to 4 minutes until the broth has vanished. Serve. I garnished a couple of large spears on each plate with two crossed strips of warm, roasted red pepper.

Now to the hens.

When confronted with cooking almost any poultry, my go to book is The Cook’s Illustrated Complete Book of Poultry, by the editors of one of my favorite food magazines, Cook’s Illustrated. Cook’s Illustrated bills itself as America’s Test Kitchen and their shtick is that they test every gizmo or recipe a dozen different ways, by different techniques, cooked in different appliances, with different brands of ingredients to try to devine the best advice for getting a fabulous result. I’ve been a reader of their magazine for years and now they’re available online. For about $1.50 a month you can get an online subscription that will put all their invaluable tips and never fail, best recipes a mouse click away.

The most important flavor step in the Cook’s Illustrated method, as it is for all poultry that I ever cook, involves brining the birds beforehand. For four hens, I dissolved 1 cup of Kosher salt in about half a gallon of water in a jumbo zip-closure bag and brined the birds in the bag in the refrigerator for about 4 hours before cooking them. Brining keeps them juicier and makes the meat more flavorful and savory throughout, instead of just on the surface.

In the meantime, make the stuffing of your choice. For this dinner, I made a variation on the Cook’s Illustrated Wild Rice Stuffing with Cranberries and Toasted Pecans (available in their cookbook and on line). The CI recipe calls for wild rice, but I chose to use the gorgeous alternative, Forbidden Rice, a short-grained, heirloom variety that’s inky black in color when dry but turns a deep indigo when cooked. Its taste is nuttier than regular rice and much more like wild rice, but it cooks much faster. It’s supposedly a little higher in protein, fiber, and a few minerals and other nutrients than regular rice, too. For more info than you probably ever wanted on the various types of rice, click here.

Forbidden Rice Stuffing with Dried Cherries and Toasted Pecans

1-1/2 cups chicken broth
3/4 cup Forbidden (Chinese Black) Rice (or substitute wild rice blend, but cook longer)
2 tablespoons butter
1 small onion, diced small
3 ribs celery, diced small
1/4 cup toasted pecan pieces
1/4 cup dried cherries
2 tablespoons minced fresh parsley
2 teaspoons minced fresh thyme leaves
Salt and pepper to taste

1. In a medium saucepan, bring the broth to a boil, add rice, return to a boil. Reduce heat to low, cover, and cook for about 30 minutes until rice is tender.
2. In the meantime, melt the butter in a medium skillet over medium heat. Saute onions and celery until softened, about 3 to 4 minutes.
3. Add the onions and celery as well as the pecans, cherries, parsley, and thyme to the rice and toss to combine.
4. Season with salt and pepper and toss again.
5 You can stuff warm mixture into poultry cavity or turn into a serving dish and serve immediately as a side.

Note: If you are, as we were, stuffing 4 birds for 8 people, you will probably have stuffing left over. I’d estimate that it took about 60% of the recipe above to stuff the four hens adequately. Even if you use it all, however, the carb cost on the stuffing is 15.8 grams for 1/8 of the recipe. Not super low, but not bad for a holiday treat!

When you’re ready to roast, rinse the birds, pat them dry with paper towels, stuff them with about 1/2 cup of the Forbidden Rice stuffing, brush them with a bit of glaze (made by whisking together 4 tablespoons balsamic vinegar with 2 tablespoons olive oil and 1/8 cup dry white wine) and put them breast side down on an oiled rack in a roasting pan and roast them at 400-degrees for about 20 to 25 minutes. Flip them breast side up and brush on the glaze again. Pour 1 cup of liquid (water, broth, wine, some combination thereof) into the roasting pan and roast for an additional 20 minutes. Brush the hens again, add a little more liquid to the pan, turn up the heat to 450, and roast another 5 or 10 minutes more. Let them rest for 10 minutes or so. To serve, split each hen in half lengthwise; poultry shears work better than a knife for this operation.

Next up a brief blog on the stinky, nutty, runny, yummy star of our cheese course: Epoisses. And then on to that, which judging by my many emails and the comments, is what you’ve all been waiting for the low carb Creme Brulee.

Stay tuned!

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roasted-red-pepper-and-tomato-soup.jpg

I love soup of almost every description, but one of my favorites is tomato or some variant thereof. For this New Year’s Eve dinner, I decided on a riff on the Double Red Soup, the recipe of which appears in the Kid Stuff chapter of the companion cookbook to our Low Carb CookwoRx PBS series.

The genesis of that recipe was my decades-old, stealth technique of getting our kids to eat vegetables they didn’t like by totally camouflaging them in things they did. (Way, way pre-Jerry Seinfeld’s wife’s recent smash hit cookbook.) Most kids love plain old tomato soup and done right, they’ll never notice the roasted red peppers blended in. The kid friendly recipe is very unspiced, since most kids don’t like spicy flavors. The version I made for our New Year’s Eve feast had a bit more punch to it and big dollop of a jarred roasted red pepper and artichoke tapenade (from Trader Joe’s) in the center for color, contrast, and flavor.

Here’s the recipe:

Roasted Tomato and Red Pepper Soup with Artichoke Tapenade
Serves 4

1 jar (12 ounces) roasted red peppers
1 can (about 15 ounces) fire-roasted diced tomatoes
1 can (14 ounces) chicken broth with salt and spices
1 clove garlic, peeled and smashed
1 cup vegetable broth
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 dash cayenne pepper

1 jar Trader Joe’s Roasted Red Pepper and Artichoke Tapenade (or your favorite prepared artichoke tapenade)

1. In the blender, combine all ingredients, except tapenade, and blend until smooth. You can do this as much as a couple of days ahead of time and store it, tightly sealed, in the refrigerator.
2. Before serving, bring to a boil, reduce heat, and keep warm.
3. Ladle into warm soup bowls, garnish with a healthy dollop of tapenade in the center, and serve.

The soup hit the spot as one stop in a multi-course journey, but it’s also just yummy, paired with a simple cheese and green chile quesadilla made with a low carb-tortilla on the kind of chilly, rainy day we’re having right now in (normally) sunny Santa Barbara.

Next up, the fish course.

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As has become our custom, we gathered a small band of friends together to ring in the new year in culinary style. This year, we were at our place in Santa Barbara, where the weather was surprisingly chilly and the fireplaces were appreciated for more than just ‘mood lighting’.

Our New Year’s Eve dinners usually begin at about 8 pm and we try to time it so that we’ve just finished the dessert course in time to raise a glass of bubbly at midnight and gather ’round the piano for a rousing chorus of Auld Lang Syne. This year the timing worked out just about perfectly.

Here’s the menu…

Kir Royale
Seared Foie Gras with Sherry Reduction
Roasted Red Pepper and Tomato Soup with Artichoke Tapenade
Smoked Salmon, Caviar, and Creme Fraiche Blinis*
Roasted Cornish Hen with Forbidden Rice, Dried Cherry, and Pecan stuffing
Roasted Butternut Squash Puree
Broccolini and Red Pepper Bundles
Fresh Mixed Greens with Rosemary Balsamic Vinaigrette
Epoisses with Currant Walnut Bread
Creme Brulee*
Espresso/Americano
Laurent Perrier Demi-Sec to toast

* denotes a low carb adapted version

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We began the evening as the guests assembled with champagne cocktails, Kir Royale, courtesy of a lovely Veuve Cliquot brought by one of our guest couples, and nibbled on a selection of olives–some oil cured blacks, those giant Spanish garlicky ones that I love, and some small Kalamatas–along with nuts and Cornichons. And then the business of eating got serious.

I’d planned seared foie gras with a sherry reduction as the first course. It is my hands down favorite decadent, savory taste treat, but I recognize and respect that others either can’t or won’t enjoy it. For the three among the eight of us who felt they couldn’t enjoy the dish, we sauteed some big beautiful portabello caps in butter and olive oil and dressed them with the same sherry reduction. Everyone seemed pleased.

Though some people–Ornish or Pritikin disciples, for instance–would avoid foie gras on the grounds that it is too high in fat, most objections to it derive from the belief that the birds (geese or ducks) from which it comes suffer as they are brutally force fed the grain that fattens their livers and renders them such a delectable treat for us carnivorous types. I have to say that the notion did bother me, although never quite enough to put me off having some from time to time. Fortunately (for me, at any rate) my worst fears about the process were laid to rest by a piece of investigative journalismby Lawrence Downes that Mike stumbled upon (and blogged about) a couple of years ago.

Mr. Downes, himself unwilling to believe anything but his own eye-witness account, visited the Hudson Valley Foie Gras Farm (where my foie originated) and found to his surprise no sign of brutality in the quick (and seemingly well-accepted by the ducks) feedings of corn. Bird by bird, they waddled up and happily opened their bills for their corn supplement. Quite a departure, I thought, from the brutal horror show that the animal rights activists promulgate. Had Mr. Downes found brutality were the fact, not an exception, then I might feel differently, but at least at Hudson Valley, that doesn’t seem to be the case.

But is making ducks obese humane, even if they enjoy it?

Certainly developing a fatty liver isn’t any better for the ducks in the long run than it is for people, but with one clear difference. For ducks, there isn’t a long run. Unlike ducks, people live long lives, potentially get sicker, may become less productive, and surely end up leading more costly lives in terms of the medical burden to themselves, their insurer, or society as the metabolic consequences of fatty liver, insulin resistance, diabetes, and obesity take their toll. For domestic fowl, raised for food, their end is going to be pretty much the same, regardless of the condition of their livers when the ax falls. If they enjoy a bit of corn-gluttony along the way, don’t seem to object to it, aren’t discomfited overmuch by it, then where’s the harm? For me, it’s a treasure and I can say without hesitation that no duck ever guzzled corn in vain whose liver wound up, seared, on my plate.

But enough of the pros and cons of foie gras. We had it, Mike posted a blog and photos on it, and, I must say, it was utterly delicious.

If you find yourself in the ‘love foie gras’ camp, you’re in luck; the preparation is a breeze, really; it’s the saving up to buy it that’s the hard part. One pound-and-a-half grade A liver can set you back about a C-note, but for a special occasion…priceless.

Here’s all there is to it: When the liver arrives, via ice packed overnight container, you simply soak it overnight in iced salt water in a covered bowl or (as I did) big zip closure bag. Then before searing, you flip it over, spread the lobes just enough to work the central cluster of veins free if you can, slice it into medallions, sprinkle them with just a hint of salt and pepper and lovingly slip them into a hot heavy skillet. No need to worry about oiling the pan; in just a minute they begin to render their fat and by two minutes or so, they’ll have developed a mouth-watering carmelization on the first side and be ready to flip. You’ll want to have your serving plates warm and at the ready, so that you can remove the seared medallions for a quick blot on a paper towel and transfer them, hot and luscious, to the warm plates, drizzle on the sherry reduction, and send them to the hungry dinner guests immediately.

The sherry reduction I adapted came from Nancy Oakes’ gorgeous Boulevard cookbook (from the restaurant of the same name in San Francisco). It’s quite simple, as reductions usually are, involving just three ingredients and a little time. I used 1/2 cup of really good reserve sherry vinegar and 1 1/2 cups of Oloroso sherry, plus 2 tablespoons of the 50/50 mixture of Brown Sugar/Splenda. Bring to just under a boil, then simmer until reduced to 1/4 cup total (so from 2 cups to 1/4 cup) at which point it’s lightly syrupy. Just a slosh of that over the hot foie gras and you’re good to go.

Heavenly!

And thus, for carnivore and herbivore alike, it was on to the soup course, about which I’ll blog next, complete with recipe. The meal, what with all its music, laughter, and good conversation, lasted more than 5 hours, but lest this blog post do likewise, I think I’ll break it up and over the next week or so, I will go course by course, through what we had, how I prepared it, and where photos exist, I’ll include them.

Stay tuned!

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Mike and I flew into Santa Barbara late Tuesday night (after multiple SNAFUs going and coming on a trip to Dallas to visit with the grandangels). We’re here this week, because it’s concert week for me; the Santa Barbara Choral Society, with which I proudly sing, will be performing Brahms’ German Requiem this weekend with the Santa Barbara Symphony at the Arlington Theater.

As luck would have it, either the copious spring pollen (our black car was positively yellow from it) or some vile bug in the (check all that apply) a) airport b)airplane c)7-year old birthday bash lunch we attended at Chuck E. Cheese left me exiting the plane minus my normal voice and plus a leaking faucet where my nose should be.

I hied myself immediately upon landing to a cup of hot tea with lemon, the Singer’s Saving Grace spray bottle, and the Cold Packs I neglected to stuff in my bag before we left home, just in case it wasn’t the pollen.

I’m praying for a full recovery, having spent the last four months working on Brahms’ demanding choral masterpiece in planes, buses, cars, hotel rooms, and at home, both in SB and Lake Tahoe. I refuse to be done out of performing it by an attack by pollen or microbe, so I’ve put myself on total voice rest until Saturday night’s performance!

Voice rest, of course, doesn’t mean body rest and we had a bunch of catching up to do from being gone, so we were out and about pretty much all day. We had to run some errands in the morning and when lunchtime rolled around we found ourselves down on Milpas Street and hungry, so Mike suggested that we head over to The Habit, a Santa Barbara hamburger institution. I agreed, with hand signals and head bobs, since not talking also doesn’t mean not eating and The Habit’s burgers are to die for.

The Hamburger Habit began as just a single little burger shack out in neighboring Goleta, not too far from UCSB in 1969, but now has grown to a pretty good-sized chain throughout California. If you’re ever in Santa Barbara, trust me, it’s worth a stop into The Habit. There’s one on State Street (where all visitors to the city ultimately wind up) that makes for a convenient place to stop in for lunch.

The one on Milpas has a nice outdoor patio and since (pollen notwithstanding) the day was simply gorgeous, with crystalline blue Mediterranean skies, palm trees swaying, bright flowers everywhere, the scent of citrus blooms and eucalyptus in the breeze, we decided to place our order and take up a table outside.

I love the taste of their Char Burger (with the works, including cheese, bacon, and onions) and Mike nearly always opts for their BBQ Tri-Tip Sandwich, both served ‘protein style’ wrapped in several crunchy leaves of fresh iceberg lettuce. Today was no different, except that instead of our usual bantering conversation over lunch, I was as silent as a mime as I wolfed down my yummy burger. Smiling and nodding at appropriate moments.

For his part, Mike probably enjoyed having the last word for a change. He better enjoy it while he can, because my silence will be short lived.

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We had a dinner party last night at Casa Eades for a group of Mike’s golfing buddies and their wives/girlfriends. I knew some of the group, had casually met others, and didn’t know a couple of them before last night’s gathering, which can make for a bit of a challenge when devising a menu in this day and age of nutrition Nazis and food freaks who can’t eat this, don’t eat that.

Nowadays, a dinner host has to navigate a veritable labyrinth of food proclivities to try to please all comers. What ever happened to the rule my mother taught me as a child when presented with something I didn’t especially like or had never seen before: Take a bite to be polite?

Actually, I’m the first to try to accommodate food preferences for guests I invite to my home for a meal, if I know in advance of their requirements. And usually, I ask ahead of time: Anything anybody can’t or won’t eat? Obviously the last thing I’d want to do is feed something to someone with a true allergy, unless of course I planned to keep my medical bag close by to pop them with a dose of subQ epinephrine when they took a bite and began to gasp for air.

We’ve entertained folks who couldn’t or wouldn’t eat everything from wheat (usually not a problem in our house), dairy, seafood, and beef to onions, certain dye colors, and red wine. We’ve entertained vegetarians. We aim to please.

Last night’s menu started with an Asian flare: Thai Tomato Ginger Soup, then an Avocado Ahi Tower with Microgreens. We then moved to cattle country, with a Marinated Grilled Flank Steak served on a bed of Mashed Fauxtatoes with Roasted Asparagus garnished with strips of Roasted Red Pepper. Dessert was one of my favorites: Wine Poached Fragrant Pears with a Cabernet Reduction Sauce.

As the group assembled, we slurped on a big batch of Guiltless Margaritas and some Spicy Low Carb Tortilla crisps and Salsa Roja. (The South of the Border part of our culinary world tour.)

(The Fauxtato, Pear, Margarita, and Tortilla crisp recipes are available on our PBS tv show’s website and appear in the show’s companion cookbook, Low Carb CookwoRx Cookbook.)

After a suitable interval of convivial gabbing, Mike and I ladled up the soup and invited all the guests to the dining room to begin.

After one bite of the soup, one of the guests asked “Do I taste pepper in this soup?”

“Yes, you do,” I replied. “There’s a bit of fresh Serrano pepper in there.”

His dining companion laid down her soup spoon.

“I can’t eat peppers,” said she. “They make my tongue swell and tingle.”

Needless to say, I was horrified. Thankfully, she hadn’t eaten any of the soup, so I didn’t have to rush for the bag or call 911.

“I’m so sorry,” I said, “can I get you something else?”

She graciously demurred and I assured her that there were no hot chile peppers in any of the coming courses.

We cleared the soup and brought in the Avocado Ahi Towers, which were absolutely beautiful, if I do say so myself, not to mention delicious. (The recipe for how to do it follows below.)

I had to leave in the middle of the fish course to tend to the grilling flank steak and when I returned to finish my ahi, I was pleased to see that every single bit of food was gone from every plate. That’s always a gratifying sight for the cook

It wasn’t until all the guests had departed and Mike and I were cleaning up afterward that he spilled the beans to me. The Pepper Lady apparently wasn’t into sashimi, either, because while I was out of the room tending to the beef, she’d given her entire fish portion to her dinner table neighbor, who accepted it, happily, and consumed every bite.

Which explains why the Pepper Lady had asked for more of the cauliflower puree (Mashed Fauxtatoes). Poor thing was probably starving half to death.

The moral of this tale is this:

People with food allergies or strict requirements should ALWAYS notify their hosts in advance!

For those of you, who, like us, love ahi sashimi, here’s the recipe:

Avocado Ahi Towers with Microgreens

Serves 4

Ingredients

For the dressing/marinade
Juice of a lime
1 tablespoon grated fresh ginger
1 inch Wasabi paste (or 1/4 teaspoon Wasabi powder)
2 Tablespoons Ponzu Sauce
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 pinch Celtic Sea Salt
1/4 teaspoon freshly grated black pepper
3 tablespoons extra virgin olive oil

2 green onions, diced, both green and white parts
1 pound fresh sashimi grade ahi (tuna), diced into 1/2″ cubes
1 ripe Haas avocado, diced into 1/2″ cubes (doused with the lime juice)
Juice of 1/2 lime
2 cups fresh microgreens
1/4 cup pickled ginger*, if desired for edible garnish

1.) Prepare four 4-ounce ramekins or custard cups by lining each one with a square of plastic wrap. (You’ll need about a 10″ length for each cup, center the wrap over the middle of the cup, press it down all around and leave the edges lapping over the sides.)
2.) In a small bowl, whisk together all dressing ingredients, except the oil and set aside for 10 to 15 minutes to allow flavors to combine and salt to melt. Then whisk in the olive oil in a slow stream.
3.) Reserve about 2 tablespoons of the dressing/marinade for use in dressing the microgreens just before serving.
4.) Place the diced ahi and green onions in a bowl, pour on half the remaining dressing/marinade and toss to coat completely.
5.) Pour the remaining dressing over the cubed avocado and toss gently with your fingers to completely coat.
6.) Place one-quarter of the ahi into each ramekin, top with one-quarter of the avocado, and then bring the ‘tails’ of the plastic wrap up and over to cover. Press slightly down to make the layers firm.
7.) Stack the ramekins one atop the other (the weight helps to solidify the ‘tower’s’ body) and refrigerate until ready to serve. (You can do this up to 3 or 4 hours in advance, but much longer and the avocado will begin to break down and get mushy.)
8.) When ready to serve, dress microgreens lightly with the reserved dressing/marinade. Gently tug on the ends of the plastic wrap to pull the ‘towers’ out of the ramekins, open the bottom of the wrap, and invert the tower on a chilled salad plate. Place one-quarter of the dressed microgreens beside the tower. Garnish with a few coins of pickled ginger, if desired.

*(Note: Pickled ginger is available in little plastic bags, usually in the Asian or International Foods aisles of most grocery stores.)

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